WHAT IS SPELT?
Spelt is an ancient grain that fell out of favor in the U.S. because it is more difficult to process. It is a non-hybrid, distant relative of modern wheat. While spelt contains gluten, many people with wheat allergies can tolerate spelt.*
If you passed a field of it, you’d think it was wheat. But spelt’s genetic makeup and nutrition profile are different from wheat. It is a whole grain, and has high water solubility, making it easy to digest (the nutrients are easily absorbed by the body). “It digests like a vegetable,” says Shiloh Farms, a producer of fine grains.
Spelt Nutrition
Spelt is an excellent fiber source, and is significantly higher than wheat in B vitamins, simple and complex carbohydrates. The complex carbohydrates are an important factor in blood clotting and they stimulate the body’s immune system. The nutrients contribute to lower risk of cardiovascular disease and type II diabetes.
Like whole wheat, spelt has a slight nutty flavor. We prefer the richer, more complex flavor of spelt in bread and crackers.
*Over the years, modern wheat has been continuously hybridized to make it easier to grow and harvest, and to increase yields. The need for commercial bakeries for high gluten flour producers to maintain a high gluten content in white flour. Today’s spelt, however, retains many of its original traits, including high nutrition and flavor. It is equally easy for home bakers to use in breads and pastries.
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