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A rainbow of fruits and veggies (photo © Stephanie Suchat). In elementary school, we learned how to remember the order of the colors of the rainbow: ROYGBIV—red, orange, yellow, green, blue, indigo, and violet. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right…
Continue reading “Vegetable Colors: Eat The Rainbow For National Nutrition Month”
A few weeks ago, our Top Pick Of The Week was kale chips from Rhythm Superfoods. We also included a recipe for making kale chips at home. Dark, leafy kale is one of the most highly nutritious vegetables, with powerful antioxidant and anti-inflammatory properties. It is part of the Brassicaceae botanical family, the group of…
Continue reading “Dish Up This Braised Kale Recipe For National Kale Day”
February is National Sweet Potato Month. Yet how many of us only think of sweet potatoes for Thanksgiving and Christmas dinner? We enjoy them year-round, baked or sliced and steamed in the microwave for a tasty side or snack. But there’s a lot more to enjoying sweet potatoes. Join Alton Brown as he demonstrates…
Continue reading “COOKING VIDEO: Chipotle Sweet Potatoes, A Healthy Mashed Sweet Potato Recipe”
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