TIP OF THE DAY: How To Find Seasonal Vegetables & Fruits

Asparagus: now in season, but not for long!Photo courtesy California Asparagus Commission.   Like the idea of eating seasonal produce grown on local farms, but wonder what’s in season in your area? Climates in the U.S. vary widely. What’s seasonal in California isn’t the same as what’s seasonal in New York or Indiana. But there’s…
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RECIPE: Wendy’s Berry Almond Grilled Chicken Salad

When was the last time you added berries to your salad? With a bounty of strawberries and blueberries now entering the market, Wendy’s has introduced its new seasonal Berry Almond Chicken Salad. The salad is freshly prepared in-store with fresh blueberries, fresh California strawberries, California almonds roasted with sea salt, shaved Asiago cheese and a…
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TIP OF THE DAY: How To Avoid Pesticides On Vegetables & Fruit

Consume fewer pesticides: download thepocket guide or app. Image courtesyFoodNews.org.   We’ve previously written about the “Dirty Dozen” and the “Clean 15,” terms that refer to how much residual pesticide is left on produce, even after you wash and/or peel it. With tempting seasonal produce entering the market, it’s time to revisit when it pays…
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TIP OF THE DAY: Olive Vinaigrette

We thank Whole Foods Market for providing the inspiration to make olive vinaigrette, a sauce for grilled vegetables, poultry, seafood and tofu. Much as we enjoy olives, we’d never thought of adding them to oil and vinegar to create a rich dressing. If you’re firing up the grill for Memorial Day, try this recipe: Ingredients…
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TIP OF THE DAY: Beyond Greens, Healthy Salad Recipes

Switch a green salad for a bean salad, beet salad or hundreds of other options. (photo © Sarsmis | iStock Photo).   Salad is more than a bowl of dressed greens, served as a first course. Leafy greens make up only one of seven categories in Chef Joyce Goldstein’s book, Mediterranean Fresh: A Compendium of…
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