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If you’re trying add more vegetables in your diet this year, you may turn to canned vegetables—always waiting on the pantry shelf and easily portable to work and ready to eat. But with convenience comes salt, one thing that few people need more of. The American Heart Association recommends 1,500 milligrams of sodium (salt) per…
Continue reading “TIP OF THE DAY: Low Sodium & No Salt Added Canned Vegetables”
You can make a salad with celery as the main ingredient. Photo and recipe courtesy Whole Foods Market. Commit to having at least one large plateful of salad every day. A salad first course will fill you up so you’ll eat less of the main course, which is typically starch and protein. And you won’t…
Continue reading “TIP OF THE DAY: Lettuce Salad”
Another better-eating tip for the New Year: make sure to eat your daily requirement of fruits and veggies. The old “Five A Day” rule has been replaced, recognizing that age and activity level have a greater bearing on what you should consume. For example, women ages 19 to 50 who are moderately active should have…
Continue reading “RECIPE: Eat Your Spinach (With Garlic!)”
Stop using paper towels to dry off your salad greens. You not only use an unreasonable amount of paper towels (non-green greens, as it were); but you also unnecessarily crush delicate greens such as basil and mint. Instead, use the OXO Good Grips Salad Spinner to dry your lettuce and herbs. What separates the OXO…
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Need something to bring to Christmas dinner? We’re updating this popular post from last year: Make a beautiful red-and-green Christmas salad by adding “red” greens to your vegetable mix. Or make a colorful and delicious beet salad. CHRISTMAS SALAD RECIPE If you can’t find the more exotic red lettuces—red endive, red leaf lettuce, red mustard…
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