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Advice from the experts: Eat more salad. Additional advice from the experts: Don’t load up the salad with fattening dressings. Here are 10 tips to make your salads so exciting, that a small amount of olive oil and negligible-calorie vinegar (or citrus juice) is all the dressing you need. 1. Mix Your Greens. If you’re…
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Mashed potatoes are more festive in a martini glass…with custom toppings. Photo courtesy IdahoPotatoes.com. Yesterday we suggested a baked potato bar. Today, we’re adapting the idea to mashed potatoes—specifically, a Mashed Potato Martini. This could be the best mashed potato recipe: a fun and memorable way to serve guests. You dish out the mashed…
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Whether for family, buffet or other festivity, a baked potato bar is fun and delicious. For an impressive yet easy display, bake a batch of Idaho potatoes and set them out. Pick out some favorites from the list below, and allow guests to customize their own toppings. Baked Potato Bar Toppings Black or kidney beans…
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A rainbow of fruits and veggies (photo © Stephanie Suchat). In elementary school, we learned how to remember the order of the colors of the rainbow: ROYGBIV—red, orange, yellow, green, blue, indigo, and violet. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right…
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A few weeks ago, our Top Pick Of The Week was kale chips from Rhythm Superfoods. We also included a recipe for making kale chips at home. Dark, leafy kale is one of the most highly nutritious vegetables, with powerful antioxidant and anti-inflammatory properties. It is part of the Brassicaceae botanical family, the group of…
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