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Frozen peas are a versatile ingredient. Photo by Claire Freierman | THE NIBBLE We typically keep a bag of frozen peas in the freezer—not as a substitute ice pack, but to add a burst of color and flavor to just about any savory dish. Many recipes add peas for exactly that reason. But we’ve…
Continue reading “TIP OF THE DAY: Things To Do With Frozen Peas”
Yesterday, the idea of a “salad sandwich” popped into our head. We were evaluating potential ingredients for lunch: Stonefire naan, an Indian flatbread we love; hummus; cooked chicken breast; and an assortment of salad ingredients including arugula, bell peppers, onions and romaine. Our first thought was to make a basic salad topped with sliced chicken…
Continue reading “TIP OF THE DAY: Make A Salad Sandwich”
Baked, not fried: potato wedges are better-for-you than fries (photo © Potato Goodness). French fries hot from the deep fat fryer: so delicious, so clogged with oil, so coated with HFCS-laden ketchup, so not good for you. Long ago, we learned to love nonfat Greek yogurt, which we happily substitute for the copious amounts…
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Those who don’t like broccoli and cauliflower might like it better with Parmesan. Photo courtesy McCormick.com. The cruciferous vegetables group* is great for you: filling, low in calories, high in fiber and cancer-fighting antioxidants. Nutrition experts want you to eat more cruciferous vegetables: two to three times per week, with a serving size of…
Continue reading “TIP OF THE DAY: Broccoli Cauliflower Casserole”
Add herbs to your mashed potatoes. Photo courtesy McCormick.com. It’s been way below freezing for days in our part of the country. That’s as good an excuse as any to have some primo comfort food—luscious mashed potatoes—with tonight’s grilled chicken. Basic mashed potatoes with butter, salt and pepper become even more delicious with the…
Continue reading “RECIPE: Garlic Mashed Potatoes”
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