TIP OF THE DAY: Fruit In A Green Salad

Enjoy the summer’s fruit bounty straight, in fruit salads, yogurt, pies, ice cream, smoothies and … green salad. Strawberries or watermelon salad plus greens and feta or goat cheese are time-honored additions to a green salad. But you can create your own recipe. For a July 4th salad, how about a red, white and blue…
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TIP OF THE DAY: Nut-Crusted Fish

Coating fish with nuts and baking or sautéeing is an easy, foolproof way to prepare an elegant entrée. The nutty flavor of this simple but rich coating pairs beautifully with flaky white fish fillets. Nuts add even more protein to your dinner, as well as these health benefits. You can use any nut you like…
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TIP OF THE DAY: Ricotta For Lunch, Dinner & Dessert

A couple of weeks ago we discussed the glories of ricotta for breakfast. Today, we make some recommendations for lunch and dinner. HORS D’OEUVRE Ricotta dip for crudités, chips, pretzels. You can season and serve it as is, in a bowl with a drizzle of olive oil; or blend it in the food processor, with…
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