TIP OF THE DAY: Eat Your Fruits & Vegetables!

Fewer than one in 10 Americans are eating the recommended amount of fruits vegetables daily, according to a report by the Centers For Disease Control (CDC)*: just 12% of us are eating enough fruits, just 9% are eating our vegetables. Men, young adults and low-income people have even lower rates of fruit and vegetable consumption.…
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TIP OF THE DAY: Bloody Mary Oyster Shooters

[1] Stylish Bloody Mary oyster shooters (photo Pinterest | Chowhound ). [2] The oyster is in the drink, which is garnished with the Bloody Mary’s classic celery stick (at Seviche | Louisville). [3] Decorate a serving plate for passing the shooters, with coarse salt, black, green and pink peppercorns (photo courtesy James Beard Foundation). [4]…
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TIP OF THE DAY: Black-Eyed Peas For New Year’s Day

In the American South, a New Year’s Day meal of black-eyed peas and greens, such as collards, is considered good luck. The peas symbolize coins and the greens symbolize paper money. A dish that combines both is the popular beans-and-rice combination, Hoppin’ John. Other favorites are black-eyed peas and ham, the peas often combined with…
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