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There’s truth in the adage, “an apple a day keeps the doctor away.” You can boost your immunity with apples—including apple products such as 100% apple juice, cider and apple sauce. According to the U.S. Apple Association, recent research suggests that apples might be the key to achieving a stronger immune system and better gut…
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We don’t want National Nutriton Month (March) to roll away without sharing some healthy food recommendations. Whole grains are one of our favorite easy switches and there are lists and lists of others. These five foods were nominated by Healthy Steps by Jokari. They’re easy to integrate into your diet. Walnuts. A rich source of…
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Have trouble peeling oranges? Try thin-skinned mandarins instead. Photo courtesyFloridaJuice.com. We recently received a gift of delicious oranges from Harry & David. But boy, it wasn’t easy to remove the peel and the pith. Then we remembered our Mom’s tip: Roll the orange on a hard surface, pressing down firmly. We then scored the…
Continue reading “TIP OF THE DAY: Removing Orange Peel & Pith”
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