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Nuts are full of heart-healthy nut oil. But whether in the nut or in a bottle of oil, nut oils turn rancid more quickly than other oils. If you don’t plan to use the nuts within a couple of months, store them in resealable plastic bags in the refrigerator or freezer. The fridge will extend…
Continue reading “TIP OF THE DAY: Keeping Nuts Fresh”
There’s truth in the adage, “an apple a day keeps the doctor away.” You can boost your immunity with apples—including apple products such as 100% apple juice, cider and apple sauce. According to the U.S. Apple Association, recent research suggests that apples might be the key to achieving a stronger immune system and better gut…
Continue reading “NEWS: Apple Health Benefits”
We don’t want National Nutriton Month (March) to roll away without sharing some healthy food recommendations. Whole grains are one of our favorite easy switches and there are lists and lists of others. These five foods were nominated by Healthy Steps by Jokari. They’re easy to integrate into your diet. Walnuts. A rich source of…
Continue reading “TIP OF THE DAY: 5 Healthy Foods To Integrate Into your Diet”
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