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One of the biggest misconceptions in making food choices is that all dietary fat is bad for you. Knowing the healthiest fats for cooking and eating makes food choice easy. There are two types of fat. Unsaturated fat is good for you (it helps lower LDL cholesterol, among other benefits). Saturated fat is bad for…
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We love peanut butter. But more and more children are being diagnosed with severe peanut allergies. The condition affects some three million Americans. In extreme cases, anaphylactic shock can be fatal within minutes. As a result, more and more schools are banning peanut products, eliminating that lunch staple, the peanut butter and jelly sandwich. But…
Continue reading “TIP OF THE DAY: Almond Butter”
Dry roasted and seasoned, we’re hooked onBobby Sue’s “Some Like It Hot” nuts.Photo courtesy Bobby Sue’s Nuts. A reader recently directed us to Bobby Sue’s Nuts, calling them the best nuts she’d ever had. While we’ve tried far too many brands of nuts to make that pronouncement, Bobby Sue’s is certainly up there in…
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