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Look at two of the hottest food trends—whole grain and gluten-free. Every one of us needs more whole grain in our diet, and one out of 133 people have celiac disease, an autoimmune disorder that requires a gluten-free diet. (Still more have simple wheat allergies.) Corn and rice, among other grains, are naturally gluten free.…
Continue reading “PRODUCT: More Gluten-Free Whole Grain Chex”
For a special, flavorful yet low-calorie and healthy appetizer, slice blocks of soft Japanese tofu and sprinkle them with toasted black sesame seeds, soy sauce and nori flakes. For even more flavor, add bonito flakes. Arrange on a large platter and let guests help themselves, or serve individual plates with two slices (the tofu looks…
Continue reading “TIP OF THE DAY: Simple, Elegant, Healthy!”
If you’re thinking of serving a high-cholesterol cheese fondue, contemplate a veggie stir-fry instead (photo © iGourmet). Cheese, ice cream, beef, butter, mayonnaise—just a few of our staple foods that are high in cholesterol. According to the National Institutes For Health (NIH), the foods that make one’s bad cholesterol rise (the LDL, low density lipoprotein)…
Continue reading “FOCUS: You And National Cholesterol Month”
Don’t come near our jar of Mezzetta Deli-Sliced Tamed Jalapeño Peppers—we’re saving them all for ourselves. Our favorite new condiment, these pickled jalapeño slices solve a problem as they add exciting new flavor to franks, burgers, sandwiches (any, but don’t forget grilled cheese!), salads, omelets, dips, relish trays and as long a list of savory…
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Cherry Chocolate Chunk gelato from Organic Nectars, a sugar-free trifeca for healthy eating. It’s organic, kosher and raw! Photo by Corey Lugg | THE NIBBLE. Previously, people on sugar-restricted diets were limited in their choice of ice cream. But there are two premium products on the market that provide premium alternatives to artificially-flavored supermarket ice…
Continue reading “PRODUCT: Agave-Sweetened Ice Cream”
Photo glossaries of more than 100 foods and beverages let you explore your favorites. Take a look!
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