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Lettuce wraps are a carb- and calorie-reducing way to enjoy your favorite foods at lunch, dinner or for a snack. Just substitute low-cal, crunchy lettuce for tortilla wraps, sandwich bread, pita and even rice. For example, Asian dishes that typically pair with rice can be eaten in lettuce wraps instead of with rice. We were…
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Most people can enjoy an ice cream sandwich without a second thought. But people with gluten sensitivity can’t have that cookie sandwich. And people with lactose intolerance can’t have the ice cream or frozen yogurt. Unless they reach for Beachy Cream. Gluten is a protein composite found in foods that include wheat or a number…
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Can’t have milk in your coffee? Try SOY GO. One of our staff was recently diagnosed with lactose intolerance. She switched to lactose-free milk and so did the rest of our office (no sense having multiple cartons of milk, and lactose-free tastes the same as regular milk). However, she found herself out of luck…
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There’s a lot of good no-sugar-added ice cream out there, but it’s tough to find a no-sugar-added sorbet. Even our sugar-free and lactose-free Top Pick Of The Week, Clemmy’s ice cream, offers only an Orange Creme flavor, a combination of vanilla ice cream and orange sorbet. But if you’re on a sugar-free diet and miss…
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Donut-shaped ice cream novelties are just one delight in the Clemmy’s line. Photo by Jaclyn Nussbaum | THE NIBBLE. For people with lactose intolerance, there are still plenty of dairy options: lactose-free milk, yogurt, sour cream and cream cheese. But what about ice cream? Unless they’ve already discovered Clemmy’s, those with lactose intolerance have…
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