RECIPE: Cucumber Lemonade For National Cucumber Day

How about a new lemonade recipe for National Lemonade Day, August 20th? The lemon tree first grew wild in the Assam region of India and was ultimately brought to the Middle East. While archaeological evidence shows that people drank lemon drinks centuries earlier, the first known written reference to the lemon tree dates from a…
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RECIPE: Red, White & Blue Berry & Banana Smoothie

This delicious, nutritious smoothie is from Kelly at SuperHealthyKids.com. “I love using frozen organic fruit,” says Kelly, “because it’s frozen at its peak freshness. It’s available year-round, is generally less expensive than fresh organic fruit, especially when out of season. And it’s great in smoothies!” The smoothie is made with three separate layers (photo #1),…
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PRODUCTS OF THE WEEK: Goat Cream Cheese, Coconut Water & A New Sugar Substitute

[1] Cream cheese for lovers of goat cheese (photo courtesy Belle Chevre). [2] Food fun: Drink your coconut water from a coconut (photo courtesy Melissa’s). [3] Swerve, the new non-caloric sweetener (photo courtesy Keto Diet App).   1. BELLE CHEVRE: CHEVRE (GOAT) CREAM CHEESE Here’s a bonus for goat cheese lovers: chevre cream cheese. Chevre…
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