TIP OF THE DAY: Delicious Ways To Eat More Grains & Legumes

Top: Bean purée topped with grilled vegetables and aged balsamic, as a starter or vegetarian main (photo courtesy Chef Eric LeVine). Center: Try poached or fried eggs on a bed of beans or lentils; here, kidney beans and diced sweet potato (photo courtesy U.S. Dry Bean Council). Bottom: Ham with black-eyed peas and collards (photo…
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RECIPE: Shrimp In Adobo Sauce

Top: Put some camarónes on the barbacoa: That’s Spanish for put some shrimp on the barbie (photo courtesy Eat Wisconsin Cheese). Center: Fresh-caught shrimp from I Love Blue Sea/Vital Choice. Bottom: Poblano chiles (photo courtesy Burpee).   May 10th is National Shrimp Day, celebrating America’s favorite seafood. Here’s a Mexican-style recipe, courtesy of EatWisconsinCheese.com. You…
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TIP OF THE DAY: A Caramel Macchiato Recipe To Make At Home

One of our team makes two runs a day for a caramel macchiato at the corner Starbucks. This one’s for you, Christina. There are numerous types of espresso drinks, from affogato (espresso served over ice cream) to Vanilla Latte (3:1 steamed milk and espresso with vanilla-flavored syrup). “Macchiato” means marked or stained in Italian (in…
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