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Top: tuna-collard wrap from Happy Bellies with cooked spinach, grated carrots and diced avocado. Center: hummus-collard wrap from The Pomelo Blog, with ham, tomato, cucumber and sprouts. Bottom: For portability or neater eating, tie a piece of parchment or wax paper around the wrap. Photo of Reuben collard wrap courtesy Spring Vegan. A few…
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Top: A chopped salad with spring peas. You can substitute sugar snap peas, or any other legume. Photo courtesy The Foster’s Market Cookbook. Bottom: This creative salad wraps leafy greens in prosciutto, with a side of cannellini beans in vinaigrette. Nutritionist advise that we eat more legumes. But most people don’t know what a…
Continue reading “TIP OF THE DAY: Eat More Legumes”
Diet baked apples: Make them in the oven or microwave, eat them warm or chilled. Photo © J. Volodina | IST. When you’re trying to cut back, dessert is the trickiest course to navigate. Personally, we avoid all “reduced calorie” versions of fattening desserts. It’s better to have a small piece of the good…
Continue reading “TIP OF THE DAY: Diet Baked Apples”
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