TIP OF THE DAY: Eat More Legumes

Top: A chopped salad with spring peas. You can substitute sugar snap peas, or any other legume. Photo courtesy The Foster’s Market Cookbook. Bottom: This creative salad wraps leafy greens in prosciutto, with a side of cannellini beans in vinaigrette.   Nutritionist advise that we eat more legumes. But most people don’t know what a…
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RECIPE: Three Pea Salad

Three-pea salad. Photo © Hannah Kaminsky | Bittersweet Blog.   Before spring turns into summer, try this delicious spring pea salad from Hannah Kaminsky. Spring peas, also known as English peas, are a seasonal delight that can we enjoy as a side, in salads, and in soup. Says Hannah: “Spring is on my mind, driving…
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RECIPE: Spring Salad

A delicious spring salad. Photo courtesy LearnToCook.com.   Make hay while the sun shines; ditto with the fleeting vegetables of spring. What makes this a spring salad? Seasonal ingredients, including asparagus and green peas. The recipe, from LearnToCook.com, serves 4. The warm tomato vinaigrette can be used with any green salad, any time of the…
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