TIP OF THE DAY: Diet Baked Apples

Diet baked apples: Make them in the oven or microwave, eat them warm or chilled. Photo © J. Volodina | IST.   When you’re trying to cut back, dessert is the trickiest course to navigate. Personally, we avoid all “reduced calorie” versions of fattening desserts. It’s better to have a small piece of the good…
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TIP OF THE DAY: “Kaleidoscope” Summer Fruit Salad

Our mom, who could supreme a citrus fruit fast enough to qualify for the Cooking Olympics, made a huge bowl of fresh fruit salad for us to snack on over summer weekends. It was a healthier alternative, but still had eye- and palate appeal for kids. Winter fruit salad colors were a mix of pink…
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