Year: 2014

TIP OF THE DAY: Better For You Snacks

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A few years ago, one of our Top Picks Of The Week was a product line called Laura’s Wholesome Junk Food. It was developed by an M.D. who treated people with illnesses caused by bad nutrition, and it engendered The Wholesome Junk Food Cookbook: More Than 100 Healthy Recipes for Everyday Snacking. Dr. Laura Trice…
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TIP: Check The Sugar Grams

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It’s National Breakfast Month and we have a “public service announcement” on healthy breakfasts. You’ve heard it before, but if you’re not convinced that you’re eating the best breakfast you can, read on. More than 100 studies have linked eating breakfast with a reduced risk of obesity (and other health benefits, including diabetes and heart…
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PRODUCT: Motto Sparkling Matcha Green Tea Drink

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First there was the buzz about green tea and its antioxidants. Now, the buzz is about matcha, a powdered green tea that has long been used by Buddhist monks and Samurai warriors to prepare for meditation and to improve mental clarity and concentration. It’s also the tea used in the Japanese tea ceremony, chanoyu. Motto,…
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RECIPE: Brussels Sprouts Caesar Salad

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Here’s a twist on an American favorite: Brussels Sprouts Caesar Salad. It replaces the romaine—crunchy, but not particularly nutritious—with Brussels sprouts, a superfood. Brussels sprouts, a member of the powerful cruciferous vegetable* family, are usually available year-round. However, they are a cold weather vegetable, and the peak season is from September to mid-February. Buying tip:…
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Brinner, Pancakes For Dinner+Peanut Butter & Jelly Pancakes

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September is National Breakfast Month, and Krusteaz, makers of quality pancake, waffle and baking mixes, reminds us that breakfast food is not just for breakfast. It’s also for dinner. According to a recent Krusteaz survey, having breakfast food for dinner, or “brinner,” is a growing trend. A whopping 91% of Americans say they have eaten…
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