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TIP OF THE DAY: Technicolor Salad

Salads don’t have to be boring. The more varied the ingredients, the more interesting they are. Colors, textures are as important as flavors.

While winter might seem to be a tough season for salad, there’s actually a lot you can do to liven things up. Take this “Technicolor Salad.”

While green ingredients are a given, look for ingredients from the other produce “color groups.”

  • Green vegetables: edamame (soybean), herbs (basil, cilantro, dill, parsley), Granny Smith apples, grapes, green beans, green peas (frozen are fine), mesclun or other salad greens, olives, snow peas, sugar snap peas
  • Orange vegetables: bell pepper strips, carrots (baby carrots, sliced or shaved carrots), kumquats, grape tomatoes, mandarin wedges, mango, sweet potatoes (cubed or sliced)
  • Purple vegetables: cauliflower, grapes, kalamata olives, kale, Peruvian potatoes, red cabbage, red raisins (plumped in cider)
  • Red vegetables: beets, bell pepper strips, cherry tomatoes, dried cherries or cranberries, grape tomatoes, lady apples, mini red jacket potatoes, pomegranate arils, radicchio, radishes, red grapes/champagne grapes, red onion
  • Yellow vegetables: bell pepper strips, golden raisins (plumped in cider), lemon peel, miniature pattypan squash, star fruit (carambola)
  •  
    Plus

     

    spring-market-salad-calpizzakitchen-230

    “A technicolor salad.” Photo courtesy California Pizza Kitchen.

  • Nuts and seeds
  • Any other ingredients you like (cheese, dinner salad proteins, e.g.)
  • Dressing of choice
  •  
    A complex salad should be paired with a light dressing, like a vinaigrette. If you like a creamy dressing, try the yogurt vinaigrette recipe below.

    Preparation

    1. COMBINE ingredients in a serving bowl.

    2. DRESS and serve. Professionals toss the salad ingredients with clean hands or plastic gloves. We use the clean hands technique. If you don’t want to do either, use two large spoons to lift and flip the salad. But you’ll get much more even coverage with the hand-toss technique.

     

    yogurt-vinaigrette-bettycrocker-230
    Yogurt vinaigrette. Photo courtesy Betty
    Crocker.

      RECIPE: GREEK YOGURT VINAIGRETTE

    Ingredients For 1 Cup

  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 4 tablespoons plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 2 large garlic cloves, minced
  • Salt and pepper to taste
  • Optional: minced herbs (we used dill)
  •  
    Preparation

    1. COMBINE all ingredients in a bowl or jar; whisk or shake until thoroughly blended.

     

      




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