TIP OF THE DAY: Baked French Fries Alternative

Baked, not fried: potato wedges are better-for-you than fries (photo © Potato Goodness).   French fries hot from the deep fat fryer: so delicious, so clogged with oil, so coated with HFCS-laden ketchup, so not good for you. Long ago, we learned to love nonfat Greek yogurt, which we happily substitute for the copious amounts…
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VALENTINE’S DAY: Heart Shaped Pancakes

We [heart] heart-shaped eggs and pancakes. Photo courtesy Norpro.   Yesterday we recommended some heart-shaped molds for hard-cooked eggs. But if you prefer your eggs fried or poached—or would rather have pancakes—try these Norpro Nonstick Heart Pancake & Egg Rings. Each ring holds 1/4 cup batter or 1 raw egg. A set of 2 rings…
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TIP OF THE DAY: Trail Mix Peanut Butter Sandwich

We love this nut-tricious snack idea: An open-face peanut butter sandwich topped with trail mix. Use whole wheat toast: whole wheat for extra nutrition and toast for extra crunchiness. Cut into squares for easier snacking. Our beverage of choice: a glass of nonfat milk. The recipe concept comes from Lee Zalben, proprietor of the restaurant…
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