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When they’re in season, load up on delicious, low-calorie asparagus. Photo of grilled asparagus with romesco sauce* courtesy California Asparagus Commission. Many people make New Year’s resolutions about general health and appearance: Dieting is Americans’ #1 resolution. But how about brain power? Many recent studies indicate that certain nutrients can positively affect the brain—specifically…
Continue reading “TIP OF THE DAY: Eat More “Brain Foods””
Plain Greek yogurt substitutes well for sour cream and whipped cream. Photo courtesy Salad-In-A-Jar.com, which offers a recipe for homemade Greek yogurt. The new year means new beginnings. That’s why we have the tradition* of New Year’s resolutions: to set goals, make lifestyle changes, accomplish big projects, and so forth. Dieting is on the…
Continue reading “TIP OF THE DAY: Make A Healthy Food Resolution For The New Year”
Photo glossaries of more than 100 foods and beverages let you explore your favorites. Take a look!
Enjoy the often-surprising histories of 1000+ foods and beverages Dive in!
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