FOOD TIP OF THE DAY: Breakfast Banana Split

For a healthy and festive breakfast, split a ripe banana, add two or three small scoops of cottage cheese topped with different flavors of yogurt and different fresh fruits. Sprinkle with granola or cereal flakes and you have a delicious “banana split.” (It’s a variation on a yogurt parfait.) Or, try this recipe from Del…
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PRODUCT REVIEW: Evamor Alkaline Water

A water that neutralizes your stomach? Doctors say “No es possible.” Got reflux? Have an acid stomach? Are you always reaching for the Tums, or supporting an expensive Prilosec habit? Can a water with “pH balance” help you? Accredited medical sources say no, and explain why nothing can enter the body and neutralize the pH…
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FOOD TIP OF THE DAY: Conserving Cheese Calories

One way to stretch those cheese calories is to serve cheese cubes on skewers instead of a slice-all-you-want cheese board. Alternate the cheese cubes with grape tomatoes, broccoli florets, bell pepper strips and other favorite crudités. Then, you save the bread and cracker calories too! Avoid high-fat Brie and other double-and triple-crémes: the creamier the…
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