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A healthful dessert or snack for Independence Day Weekend: You can’t go wrong with Red, White & Blue Fruit Salad. This fanciful fruit dessert was created by the National Watermelon Promotion Board. RECIPE: RED, WHITE & BLUE FRUIT SALAD Ingredients For 4 Servings 4 cups watermelon balls 2 cups fresh blueberries 4 dollops prepared whipped…
Continue reading “TIP OF THE DAY: More Red, White & Blue Food”
A rainbow of fruits and veggies (photo © Stephanie Suchat). In elementary school, we learned how to remember the order of the colors of the rainbow: ROYGBIV—red, orange, yellow, green, blue, indigo, and violet. Now, nutritionists advise us to “eat the rainbow.” The Academy of Nutrition and Dietetics made this year’s theme “Eat Right…
Continue reading “Vegetable Colors: Eat The Rainbow For National Nutrition Month”
Potato salad is almost imperative at a Memorial Day or Independence Day celebration. With this recipe from Frieda’s Produce, you can make yours red, white and blue. If you can, prepare the potato salad a day in advance, the flavors will have more time to blend. RECIPE: POTATO SALAD FOR MEMORIAL DAY &…
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To please your guests on July 4th, we present for your consideration red, white and blue “cocktail shots.” In this recipe, seasonal fresh fruits are puréed and mixed with Navan vanilla liqueur. You can serve the flag-themed cocktails as a trio of shots, or pour them as standard drinks. Get the recipe for red, white…
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