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Years ago, many people would begin lunch or dinner with a first course of tomato juice. You could find it on the menus of the finest restaurants. A vegetable cocktail is a low-calorie, nutritious and filling addition to any meal. Think presentation and turn that glass of juice into a glamorous mini-course. All you need…
Continue reading “TIP OF THE DAY: Serve A Juice Course”
Continuing with New Year’s diet resolutions: More than a few people we know turn to packaged diet entrées for weight loss or maintenance. The portion-controlled single servings help eliminate the risk of overeating. But Consumer Reports found that some give you so little to eat, that you need to add more food. Others are very…
Continue reading “PRODUCTS: Packaged Diet Meals”
Replace the ice cream and whipped cream with cottage cheese and yogurt. Photo courtesy California Milk Advisory Board. For a healthy and festive breakfast, split a ripe banana, add two or three small scoops of cottage cheese and top with different flavors of yogurt and fresh fruits. Sprinkle with granola or cereal flakes and you…
Continue reading “TIP OF THE DAY: Banana Split Breakfast”
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