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Almonds are one of our favorite healthy snacks. Photo courtesy Almond Board Of California. Some people snack on candy, chips and cookies. Health and fitness types seek out energy bars, an apple or a banana. Some snacks enhance energy levels, others don’t. High-calorie processed foods and sugar-rich foods can provide a quick energy boost,…
Continue reading “TIP OF THE DAY: 6 Delicious & Healthy Energy Snacks”
These crunchy bites somersaulted into being when some active adults sought a tasty, healthy, grab-and-go energy snack. They investigated and formulated and created Somersault Snacks. The action ingredient is sunflower seeds, which provide energy as well as 50% more protein (6 g per serving) than many popular nuts, and more fiber than an apple (3…
Continue reading “TOP PICK OF THE WEEK: Somersault Snacks ~ Crunchy, Tasty, Healthy”
If you’re one of the millions of people who have just made a New Year’s resolution to pursue better food choices, here’s an “inspirational” video. It shows some simple, portion-controlled snack ideas that let you treat yourself without going overboard. Whether you have a sweet tooth or prefer savory flavors—and there’s no reason you…
Continue reading “FOOD VIDEO: How To Choose Healthy Snacks”
Sunsweet Ones make it easy to totehealthy, individually wrapped prunes. Photocourtesy Sunsweet. Today is Four Prunes Day. It may sound like a funny name for a food celebration. But four prunes are the minimum of what people who want more “digestive regularity” should take per day (up to a maximum of 9 prunes a…
Continue reading “PRODUCT: Do You Need Four Prunes A Day?”
