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Last year we published a recipe for baked oatmeal with strawberries. It was a big hit. Here’s a baked oatmeal dish with a different flavor profile: blueberry and almond, courtesy of the London-based blog, Pip & Little Blue. You’ll find many other delicious recipes on the website. “Pip” created this recipe to be heart-healthy, child-friendly…
Continue reading “TIP OF THE DAY: Baked Oatmeal With Blueberries & Almonds”
Nuts are good for you, and you should enjoy an ounce of them daily as a heart-healthy snack or ingredient: added to salads (green, chicken, egg, tuna, pasta, etc.); chopped and mixed with rice; atop hot or cold cereal, pancakes or French toast; on cottage cheese or yogurt; on ice cream and frozen yogurt; and…
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[1] Almonds: delicious and good for you (photo © National Almond Board). [2] Almond-crusted chicken strips. Here’s the recipe (photos #2, #4, and #5 © Taste Of Home). [3] Broiled fish with almond-cilantro salsa. Here’s the recipe (photo © National Almond Board). [4] Almond Pork Chops with Honey Mustard. Here’s the recipe. [5] Almond lavender…
Continue reading “20 Ways To Enjoy Almonds For National Almond Day”
It’s National Almond Day. If you’ve been laying off the nuts because you think they’re not healthy, you need some facts: Nuts are a good protein food. Yes, they have fats, but they’re largely unsaturated, heart-healthy fats. In 2003, the FDA approved the following claim for seven different types of nuts—almonds, hazelnuts, peanuts, pecans, some…
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