THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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The Perfect Potato Salad Recipe For Fall: Sweet Potato Salad

Sweet Potato Salad With Dried Cranberries
[1] Sweet potato salad with dried cranberries: delicious warm, room temperature, or chilled (photos #1 and #2 © Taste Of Home | TMB Studio).

Sweet Potato Salad Ingredients
[2] The ingredients.

Sweet Potato Salad
[3] A sweet potato salad with Mexican flair: with black beans, corn, cilantro, and red bell peppers, in a honey-Dijon dressing! Here’s the recipe from Averie Cooks.

Sweet Potato Salad With Blue Cheese & Pecans
[4] Grilled sweet potato salad with hot bacon dressing, blue cheese, and pecans. Here’s the recipe from North Carolina Sweet Potatoes.

   
Change your potato salad for fall. In this recipe from Fran Fehling of New York City via Taste Of Home, tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures.

> The history of sweet potatoes.

> The history of potatoes.

> The different types of potatoes: a photo glossary.

> More special potato salad recipes.
 
 
RECIPE: POTATO SALAD WITH SWEET POTATOES

Served this recipe with a sandwich or burger, as picnic fare, and alongside grilled or sautéed beef, pork chops, or poultry. For greens, whip up a zippy arugula salad with a simple vinaigrette.

To make this recipe vegan, swap the honey for maple syrup or agave, and switch the mayo to vegan mayonnaise, vegan sour cream, or plain vegan yogurt.
 
Ingredients

  • 4 cups sweet potatoes (4-6 depending on size)
  • 1 tablespoon olive oil
  • 1/2 cup toasted walnuts (substitute pecans, pistachios or slivered almonds)(how to toast nuts)
  • 1/3 cup dried cherries
  • 1/4 cup minced fresh parsley
  • 2 tablespoons mayonnaise
  • 4-1/2 teaspoons white vinegar (substitute apple cider vinegar, red wine vinegar or lemon juice)
  • 1 tablespoon honey
  • 1/2 teaspoon grated lime zest or lemon zest
  • 1/4 teaspoon salt
  • Optional: roughly crumbled feta
  • Optional: additional herbs—fresh sage or rosemary
  •  
    Preparation

    You can prepare steps 1-3 the day before.

    1. PREHEAT the oven to 400°F. Place the cubed sweet potatoes in a 15x10x1-inch baking pan that’s been coated with cooking spray. Drizzle the olive oil on top of the sweet potatoes, and toss to coat. Bake the sweet potatoes till they’re tender, 30 to 45 minutes. Cool them to room temperature.

    2. TOAST and chop the nuts. If you do them the day before, store them in an airtight container in the fridge.

    3. MAKE the dressing. In a small bowl, whisk together the mayonnaise, vinegar, honey, lime zest and salt. When ready to serve…

    4. COMBINE the walnuts, cherries, parsley and sweet potatoes in a large bowl. When ready to serve…

    5. POUR the dressing over the salad and gently toss to coat. Serve warm or cold.
     
     
     

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    Carve A Pineapple Jack-O’-Lantern For Halloween

    The original Jack-o’-Lantern was not a pumpkin. Pumpkins are a New World crop.

    On All Hallows’ Eve in the Old Country, people placed candles in hollowed-out turnips in their windows to keep spirits and ghosts away from their homes.

    In the New World, Irish immigrants discovered that the native pumpkin made the biggest, scariest jack-o’-lantern.

    This year you can be the first in your neighborhood to try something new:

    Replace the pumpkin with a pineapple!

    That’s the suggestion from the folks at Fresh Del Monte, who give four reasons why carving a pineapple Jack-o’-lantern might be the way to go this Halloween.
     
     
    > The history of Halloween.

    > The history of the Jack O’Lantern.

    > The history of pineapple.
     
     
    A JACK-O’-LANTERN PINEAPPLE

    1. It’s different. Pineapples bring an unexpected twist to Halloween décor. Your home will make a statement in a sea of pumpkins.

    2. It’s less mess. Carving a pineapple is surprisingly simple, with no need to wrestle with stringy pulp and gooey seeds.

    3. It’s instantly edible. There’s no need to cook (or throw out) the flesh. It’s an instant, healthy, and tasty bonus.

    4. It’s fun!

    Here’s a video showing how to carve a pineapple Jack o’Lantern, plus a way to turn a pineapple into a sophisticated “fruit lamp.”
     
     

     

    Pineapple Jack O' Lantern
    [1] Change it up for Halloween (photo © Fresh Del Monte).

    Carving a Jack O'Lantern
    [2] If your pine-o’-lantern is lonely, you can always add the classic squash (photo © Gabby K | Pexels).

     

     
     

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    Winter Squash & Peanut Sauce Recipe For Hispanic Heritage Month

    If you like winter squash and peanuts, here’s a side dish that’s delicious and good for you. Called Calabeza Con Pipián Rojo in Spanish, it’s comforting roasted winter squash with beautiful seasoning, covered with a spicy peanut sauce.

    Pipián rojo is a peanut sauce from the central Pacific region of Mexico, and is typically served over chicken or pork.

    Here, the peanut sauce is served with roast calabeza, winter squash. You can use calabeza: acorn, butternut, delicata squash, kabocha squash all work wonderfully.

    Thanks to Oldways for the recipe, created in partnership with The Peanut Institute.
     
    > The different types of squash: a photo glossary.

    > The history of squash.

    > The history of delicata squash.

    > Below: about Hispanic Heritage Month.
     
     
    RECIPE: WINTER SQUASH WITH PEANUT SAUCE (Calabeza Con Pipián Rojo)

    This recipe is nutritious, gluten free, and vegan.

    Prep time is 20 minutes, and cook time is 1 hour 10 minutes.
     
    Ingredients For 6 Servings

  • ½ cup dry roasted, unsalted peanuts, plus more for garnish
  • 2 tablespoons sesame seeds
  • 1 ancho chile*
  • 1 arbol chile (or guajillo or chipotle chile)*
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground cloves
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 3 tablespoons olive oil, divided
  • 1 roma tomato, quartered
  • 1 small white onion, sliced
  • 1 teaspoon agave syrup or honey
  • ¾ teaspoon salt, divided
  • 1 cup water
  • 2 medium winter squash (roughly 4 pounds total), seeds removed, sliced
  • ¼ teaspoon pepper
  • Optional garnish: additional peanuts
  •  
    Preparation
     
    1. PREHEAT the oven to 350°F. On a parchment- or foil-lined sheet pan or baking sheet, evenly spread out the peanuts, sesame seeds, ancho chiles, and chiles de arbol and toast for 5-8 minutes, until fragrant, but not burned. Once cool, brush the peanut and chile mixture into a medium pot and set aside. While the mixture toasts…

    2. COMBINE the allspice, cloves, oregano, and cumin in a large mixing bowl. Raise the oven to 425°F.

    3. ADD the onion slices and tomato quarters to the mixing bowl of spices along with 2 tablespoons of the olive oil. Stir to combine.

    4. EVENLY SPREAD the coated onions and tomatoes onto the lined baking sheet. Roast for 10 minutes, then gently flip and roast for another 12 minutes.

    5. ADD the roasted tomatoes and onions to the pot with the peanut and chile mixture. Stir in the agave, salt and water and bring to a boil.

    6. REDUCE the heat to low and let simmer, covered, for 30 minutes. Remove the sauce from the heat, let cool for 10 minutes or more, and then transfer to a high-powered blender or food processor. Blend until you have a smooth sauce. While the mixture is simmering…

    7. DRIZZLE the remaining olive oil on a parchment-lined sheet pan and evenly distribute the squash slices in a single layer, tossing with your hands to make sure the pieces are evenly coated. Season with the pepper and remaining ¼ teaspoon salt.

    8. ROAST at 425°F for 12 minutes, then flip the slices and roast for another 8-15 minutes, until soft and golden.

    9. SPOON the sauce onto a serving dish, then nestle the squash slices on top. Garnish with a handful of peanuts and additional sauce, if desired.
     
     
    ABOUT NATIONAL HISPANIC HERITAGE MONTH

    National Hispanic Heritage Month is observed in the U/S/ rom September 15th to October 15th each year. It recognizes the contributions and influence of Hispanic Americans to the nation’s culture and history.

    September 15 was chosen as the starting point for the commemoration because it is the anniversary of the Cry of Dolores (early morning, 16 September 1810), which marked the start of the Mexican War of Independence and thus resulted (in 1821) in independence for the New Spain Colony (now Mexico and the Central American nations of Guatemala, El Salvador, Costa Rica, Honduras, and Nicaragua) which became the Federal Republic of Central America.

    > Here’s more about it.

     
     
    ABOUT OLDWAYS

    Established in 1990, Oldways’ mission to inspire people to live healthier and happier lives via the sustainable joys of the “old ways” of eating.

    The organization recipes, educational materials and other resources, based on shared cultural food traditions from around the world.

    They encompass the education and celebration of African, Asian, Latin American, and Mediterranean cultural eating traditions (Heritage Diets), and plant-based diets (Plant Forward Plates).

    Their efforts include consumer advocacy (Oldways Whole Grain Council), heritage diet travel and discovery (Oldways Culinaria Tours), and guidance (Oldways Cheese Coalition).

    Here’s more about this wonderful organization.
     
     
    ________________
     
    *The different chiles: Ancho: Dense, raisiny, with mild heat. Ideal for sauces. De Arbol: Very hot. Mostly for salsas. Guajillo: Light (not a lot of body), hot, and very fruity. Nice for sauces.

    †The difference between Spanish and Hispanic: “Hispanic” refers to people from Spain and Latin American countries where Spanish is the primary language (i.e. not Brazil). All Spanish people are Hispanic, but not all Hispanic people are Spanish, e.g., a person born in Madrid is Spanish and also Hispanic; a person from Mexico is Hispanic but not Spanish. Hispanic people share a cultural heritage as well as a linguistic one.
     
     
     

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    Squash With Peanut Sauce
    [1] You can use any winter squash—here, delicata—with peanut sauce (photo © Oldways).

    Delicata Squash
    [2] Delicata squash is easy to slice into the appropriate size disks (photos #2, #3, and #6 © Good Eggs).

    Butternut Squash Whole & Halved
    [3] Butternut squash, one of the easiest-to-find winter squash varieties.

    Winter Squash Infographic
    [4] Types of winter squash (chart © Melissa’s Produce).

    A Bowl Of Ancho Chiles
    [5] A bowl of ancho chiles* (photos #5, #6, and #7 © Rancho Gordo).

    A bowl of De Arbol Chiles
    [6] De arbol chiles*.

    Guajillo Chiles
    [7] Guajillo chiles*.

     

      
     
     
      

     

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