Ordinarily we don’t eat out-of-season foods; for one thing, our sustainable self would feel wasteful of the fuel miles consumed by transporting produce from below the equator.

Secondly, weeks in transport mean that what arrives isn’t necessarily the freshest produce; and often the flavor suffers.

But a few weeks ago, on one of the coldest days of winter, we received a gift of a generous amount of Chilean blueberries—firm, plump and bursting with flavor. They brought sunshine into our kitchen; we relished every berry.

With organic-, antioxidant- and mental acuity*- focused Americans snatching up blueberries year-round, imports continue to grow. All through our winter, these summer fruits are available nationwide. Shipments, which began in mid-December, will continue through April (the U.S. harvest begins in May).

Plump, sweet blueberries from Chile. Photo courtesy FreshFruitPortal.com.

If you’ll be in baking mode this weekend, consider the delicious blueberry tart recipe below, courtesy of the Chilean Blueberry Committee. You can find more recipes for fresh blueberries at FruitsFromChile.com.

Tart versus pie: What’s the difference? There are quite a few, actually. Here’s the scoop on the differences between pies and tarts. We far prefer the thicker, buttery, cookie-like tart crust to a thin, soft pie crust. It’s a personal choice.

PREP TIME: 22 minutes active preparation, 3.5 hours refrigeration

Ingredients For Crust

 
Ingredients For Filling

1. PREHEAT the oven to 375°F.

2. WHISK the dry ingredients together in a medium-size mixing bowl. Then cut in the cold butter, using a pastry cutter or two forks.

3. WHISK together in a small bowl the egg yolk, vanilla and water; then stir into the dry mixture. The dough should be crumbly and hold together when squeezed.

4. ROLL out the dough; press it into the bottom and up the sides of a 10-inch round tart pan, preferably with a removable bottom. Prick it all over with a fork and refrigerate for 30 minutes or longer.

5. PRE-BAKE (blind-bake†) the crust: Weigh down the crust with pie weights or a nesting pie pan, or top it with foil or parchment and fill with rice or dried beans. Bake for 10 to 12 minutes, until the crust is set. Remove weights, pan or foil/parchment and return crust to the oven to bake for another 6 to 8 minutes, until golden brown. Remove from the oven and cool completely before filling.

Preparation For Filling

1. BLEND: In a medium sauce pan over low heat, whisk juices with cornstarch until cornstarch is dissolved. Add 4 cups of the blueberries. Increase the heat and bring mixture to a boil until juices are clear and bright in color. Let mixture cool one minute.

2. STIR in vanilla and remaining blueberries.

3. POUR into pre-baked pie tart shell. Refrigerate for three hours prior to serving.

NUTRIENTS PER SERVING: 227 calories, 2 g protein, 8 g fat, 5 g saturated fat/72 calories from fat, 20 mg cholesterol, 3 g dietary fiber, 51 g sodium.

*Blueberries are one of the highest anti-oxidant foods. And according to the USDA Human Nutrition Research Center on Aging, research “firmly establishes blueberries as a memory-protecting food” that can improve brain function.

†Blind-baking, also called pre-baking, is the process of baking a crust or other pastry without the filling. Blind baking a pie crust is helps prevent the pie crust from becoming soggy from its filling, among other benefits.

Go artisan with Effie’s new semolina crackers.

An artisan cracker, handmade in small batches with superior ingredients, is a little thing that makes a big difference. Whether for snacking, garnishing or turning into canapés, people who know good food appreciate the nuances of flavor.

Of the three flavors—Roasted Garlic & Coriander, Sea Salt & Lavender and Sunflower Seed & Sesame Seed, we favor the Lavender—but we favor anything with lavender. All three flavors are equally delicious with cheese, dips, salads and soups.

Read the full review, which also answers the question: What is semolina?

SEE ALL OF OUR FAVORITE GOURMET CRACKERS IN OUR BREADS & CRACKERS SECTION.

Today is National Chili Day. Chili has long been the subject of passionate debate:

Texas-style or Mexican? Beef only, meat and beans or beans-only-vegetarian? With tomatoes or without? Spiced with cumin? With a dash of chocolate or coffee? Served plain or over rice? Et cetera, et cetera and so forth.

Whatever your preferences, today is the day to enjoy a steaming bowl of chili. Make it with beans: Americans eat too few bean dishes, and beans are such an important, inexpensive and nutritious source of protein.

For even more protein and texture, add tofu. You’ll have a delicious dish that’s high in protein and low in fat.

We adapted this recipe from House Foods America, America’s leading purveyor of tofu, which is non-GMO verified and made from certified organic soybeans.

TOFU BEAN CHILI RECIPE

We like the medey of three different types of beans, but if you only have one or two on hand, that’s O.K., too.

Ingredients

 
*We like to save the drained liquid and use it instead of water in other recipes. It adds more flavor, but you may need to add less salt to the recipe because of the salt already in the canned vegetable liquid.

Preparation

1. HEAT olive oil in a large pot. Add onion and garlic and bell pepper and sauté until tender.

2. ADD remaining ingredients except tomatoes and tofu, stirring to combine.

3. ADD tomatoes and simmer for 10 minutes.

4. ADD tofu and cook an additional minute or two until heated. Serve plain or with rice or other grain.

VARIATION: For a more soup-like dish, add a cup or two of tomato juice or broth.
 
QUICK RECIPE WITH CANNED CHILI

If you don’t have a lot of time, start with canned chili.

Ingredients

Preparation

1. COMBINE ingredients in a pot and heat.

2. GARNISH and serve.