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TIP OF THE DAY: Things To Do With Overripe Bananas


Dolce de bananas becomes a banana toffee
pie. Here’s the recipe. Photo courtesy
OurBestBites.com.
  We went overboard at Trader Joe’s, buying too many bananas with the thought that we’d eat one or two each day. You can guess the outcome: a lot of overripe bananas.

So we headed to our mental archive of delicious things to make with overripe bananas:

  • Banana bread/banana cake/banana muffins
  • Banana cream pie
  • Banana daiquiris
  • Banana ice cream
  • Banana pancakes
  • Banana pudding
  • Banana smoothies
  •  

    Dolce de bananas (in Italian) or dulce de bananas (in Spanish) is a type of banana pudding. Some recipes are “wet”—the consistency of American chocolate pudding—or “dry,” like a bread pudding.

     
    Here’s a basic “wet” pudding recipe from Dole, which slow-cooks the overripe bananas into a pudding consistency. Unlike American puddings, it uses no dairy. The recipe makes 4 servings. Prep time 15 minutes, cook time: 3 hours.

    RECIPE: DOLCE DE BANANAS or DULCE DE BANANAS or BANANA PUDDING

    Ingredients

  • 5 very ripe medium bananas or 2 large bananas, peeled and cut in half
  • 1 cup sugar
  • 2 cinnamon sticks
  • 6 whole cloves
  • 2 cups water
  • Optinal garnish: chopped nuts, crème fraîche, ice cream, mascarpone, mini chocolate chips, sour cream, toffee bits, whipped cream
  •  

    Preparation

    1. COMBINE all ingredients in a saucepan.

    2. COOK slowly over low heat for 3 hours. If the mixture becomes too thick, thin with a little water.

    3. COOL for 10 minutes. Garnish as desired; serve.
     
    MORE RECIPES FOR OVERRIPE BANANAS

    Dolce De Bananas Pie. Blogger Kate from OurBestBites.com fills a chocolate cookie pie crust with her own recipe for dolce de bananas, using sweetened condensed milk and cream, plus brown sugar, cream cheese and toffee chocolate bars. She calls it a “naughty, naughty pie that should only be eaten once a year.”

     
    Pretty ripe but not really overripe (those bananas aren’t as pretty). Photo courtesy BakingLibrary.Blogspot.
     
    But you can throw caution to the wind and have it more frequently. Here‘s the recipe.

    Banana Chocolate Cake.
    This recipe, from BakingLibrary.com, turns those overripe bananas into a delicious cake.

    Bananas & Sour Cream. One of our favorite childhood treats with ripe—but not overripe—bananas: Top them with sour cream and brown sugar. We still love this in adulthood. Try it for dessert or a snack.
     
    No time to bake right now?

    Mash the bananas and freeze them in cup or half-cup portions, in airtight containers. You can add the frozen bananas into a milkshake or smoothie when the mood strikes.

    Or, blend in some sweetener and freeze the mashed banana in ice pop molds.
      

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    RECIPE: Tofu Fries


    A spin on fries: tofu and coconut. Photo courtesy House Foods.
      Most people have had french fries in some or all of their variations*, sweet potato fries, zucchini fries, even yucca fries. But how about tofu fries?

    House Foods created this tasty recipe, which evokes coconut-battered shrimp:

    CRISPY COCONUT TOFU FRIES WITH SPICY
    APRICOT SAUCE

    Ingredients

    For Tofu Fries

  • 1 package (14 ounces) extra firm or super firm tofu, drained
  • 2 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon finely grated lime zest
  • 2/3 cup panko breadcrumbs
  • 2/3 cup shredded coconut
  •  

    *French fries in all their shapes—crinkle, curly, shoestring, steak cut, thick-cut, wedges and others—and recipes such as cheese fries, chili fries, poutine, etc.

     

    For the Spicy Apricot Sauce

  • ½ cup apricot jam
  • ¼ cup fresh lime juice
  • 1 tablespoon sriracha† or other hot sauce
  • ¼ teaspoon salt
  •  
    †Sriracha is a hot chili sauce from Thailand. It is made from sun-ripened chile peppers, vinegar, garlic, sugar and salt. It can be found in the Asian aisle of some supermarkets, in Asian grocery stores and online.

    Preparation

    1. PREHEAT the oven to 400°F. Spray a rimmed baking sheet with nonstick baking spray.

     
    House Foods makes conventional tofu and organic varieties. Photo courtesy House Foods.
     

    2. SLICE tofu crosswise into 4 slabs. Line a plate with several layers of paper towels, arrange tofu in a single layer on the plate, cover with more paper towels and then top with a second plate weighed down by a heavy pot. Set aside for about 15 minutes to dry out, then slice tofu slabs into 1/2” sticks.

    3. BEAT together eggs, salt, pepper and lime zest in shallow dish.

    4. MIX panko and coconut in a second shallow dish.

    5. DIP tofu in egg mixture, turning to coat; then toss in breading mixture pressing gently to help coating adhere.

    6. ARRANGE in a single layer on the prepared baking sheet. Bake for 20-25 minutes, until crisp and golden, flipping the fries after 15 minutes.While the fries bake…

    7. MAKE the sauce by melting the apricot jam with the lime juice, sriracha and salt in a small saucepan over medium-low heat. Transfer to a bowl.

    8. SERVE the fries hot, with the warm sauce for dipping.
      

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    PRODUCT: Funfetti Stars & Stripes Pancake Mix


    Funfetti for a fun July 4th.Photo by Elvira
    Kalviste | THE NIBBLE.
     

    If you’re planning July 4th festivities, start with breakfast. Hungry Jack has a patriotic pancake mix for Independence Day: Funfetti Stars & Stripes Pancake Mix.

    There are neither stars nor stripes in the mix, but teeny red and blue candy bits* that provide specks of color. They’re too small to add significant flavor or texture to the pancakes, but they are, as the product name says, fun. And the pancakes are delicious.

    If you want to make more of an impact, you can make special July 4th pancakes with:

  • Dried raspberries and blueberries
  • Fresh blueberries and diced fresh strawberries
  • Red, white and blue star sprinkles or non-pareils
  •  
    HOW MANY TYPES OF PANAKES HAVE YOU
    HAD?

    Check out all the different types of pancakes in our Pancake & Waffle Glossary.

     

    *Ingredients include sugar, cornstarch, vegetable oil, confectioner’s glaze, canuba wax and color.

      

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