The cruciferous vegetables family—arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale, kohlrabi, mizuna, mustard greens, radish, rapini (broccoli rabe), rutabaga, tatsoi, turnip and wasabi—contains powerful anti-carcinogen antioxidants, and powerfully good flavor.

This recipe, from Pom Wonderful, combines two of the group, broccoli and cauliflower, into a crisp summer salad—the veggies are not cooked. TIP: Cut large florets into small, bite-size pieces.

BROCCOLI & CAULIFLOWER SALAD

Ingredients

Broccoli and cauliflower salad. Photo
courtesy Pom Wonderful.

Preparation

1. SCORE 1-2 fresh pomegranates and place in a bowl of water. Break open the pomegranate underwater to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1 cup of the arils from fruit and set aside. Refrigerate or freeze remaining arils for another use.

2. COOK prosciutto strips in a nonstick skillet over moderate heat and stir until crisp.

3. TOSS together in a bowl: broccoli, cauliflower, red onion, grapes, raisins and fresh basil.

4. MAKE dressing: In a small bowl, whisk together yogurt, mayonnaise, mustard, sugar and pomegranate juice. Add salt and pepper to taste.
5. TOSS dressing with salad; add pomegranate arils and prosciutto.

How To Juice A Pomegranate

Instead of buying pomegranate juice, you can juice the fruit itself. For 1 cup of juice, cut 2-3 large pomegranates in half and juice them with a citrus reamer or juicer. Pour the mixture through a cheesecloth-lined strainer or sieve. Set the juice aside.

Find more delicious recipes at PomWonderful.com.

Updated July 2026

July 10th is National Piña Colada Day—and it’s our favorite tropical cocktail. It’s also the national drink of Puerto Rico, where it was invented.

Piña is Spanish for pineapple, and colada means strained: The drink is usually served blended with ice and strained into the glass. Join us for a taste of Caribbean bliss.

> The history of the Piña Colada.

> The original Piña Colada recipe.

> More Piña Colada recipes.

> Food to serve with Piña Coladas.

> How to turn a fresh pineapple into a vessel for a drink.

Elsewhere on The Nibble:

> The year’s 49 cocktail holidays.

> The year’s 10 pineapple holidays.

> The year’s 11 coconut holidays.

> The history of cocktails.

> The history of coconut.

> The history of pineapple.
 
 
PIÑA COLADA HISTORY

There would be no Piña Colada without Coco Lopez (photo #4), the coconut cream used to make it.

Coco López is a brand of cream of coconut, invented in 1954 by Ramón López Irizarry, a professor of agriculture at the University of Puerto Rico.

The ingredients on the can include coconut milk, sugar, water, emulsifiers, stabilizers and thickeners (guar gum, locust bean gum, mono- and diglycerides, polysorb 60, sorbitan monostearate, Propylene glycol alginate) and preservative (citric acid).

The creamy heart of the coconut fruit had long been used in Caribbean desserts. But separating it from from the coconut pulp was an arduous process.

With funds from the government, Professor Irizarry worked on a solution. He found it!

He ultimately left teaching to produce and sell his product, which was adopted not just by cooks but by bartenders.

According to the book “La Gran Cocina Del Caribe” by José L. Díaz de Villega, the Piña Colada made its debut on August 16, 1954 at the Caribe Hilton’s Beachcomber Bar in San Juan, Puerto Rico, a watering hole for a star-studded clientele.

The hotel management had requested that bartender Ramón “Monchito” Marrero create a new signature cocktail. Marrero (photo #5) worked for three months on the recipe, blending rum, coconut cream, and pineapple juice.

Both the regular and frozen versions debuted in 1954 at the Caribe Hilton.

 
Preparation

1. COMBINE the rum, coconut cream, heavy cream and pineapple juice in a blender. Add the ice and blend for about 15 seconds or until smooth.

2. POUR into a 12-ounce glass. Garnish with a fresh pineapple wedge and a maraschino cherry.
 
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*The difference between a good and great Piña Colada is the difference between canned and fresh pineapple juice.
 
 
MORE PIÑA COLADA RECIPES

[1] Piña Colada is the national drink of Puerto Rico. This photo shows the OG, which debuted at the Caribe Hilton in San Juan in 1954 (photos #1 and #5 © Caribe Hilton).

[2] This modern presentation with a coconut rim eliminates the banal maraschino cherry (photo © Pinnacle).

[3] Our favorite touch: Rim the drink with toasted—or untoasted—coconut (photo: The Nibble).

[4] Coco Lopez was invented in 1954 by a professor of agriculture (photos #3 and #4 © Coco Lopez).

[5] Ramon “Monchito” Marrero, a bartender at the Hilton Caribe’s Beachcomber Bar, is given credit as inventor of the Piña Colada (photo: Caribe Hilton).

[6] A frozen Piña Colada. Here’s the recipe (photo © QVC).

Piña Coladas—creamy and sweet—are best paired with nibbles that have acidity, crunch, salt, and/or spice.

For our get-together, our neighbors brought coconut shrimp and jerk chicken skewers, turning our “cocktail invitation” into a light dinner.

The coconut shrimp were served with a sweet-hot chile sauce, and the jerk chicken with a mango-pineapple chutney, to which we added a second, spicy pineapple salsa, from The Nibble’s larder.

For Simple Nibbles

 
For A Light Dinner

 
Do include a dish of lime wedges: A squeeze of fresh lime juice goes with everything.
 

[8] Here’s a video showing how easy it is to turn a pineapple into a beverage cup with a $10 corer. Here’s how do it with kitchen knives (photo © Tiffanie Barriere | Don Q Rum).
________________
 
*Lime aïoli hack: Mix lime zest and a bit of fresh lime juice into mayonnaise.

†White taco sauce recipe: Whisk together 1/2 cup sour cream/crema, 1/2 cup mayonnaise/Greek yogurt, 1 tablespoon fresh lime juice, 1 teaspoon garlic powder, 1 teaspoon hot sauce, pinch of salt.
 
 

CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

Pillsbury recently sent us two new mixes: Orangesicle Premium Cake Mix and Key Lime Premium Cookie Mix, both with matching frostings.

The jury is in: We love the Orangesicle cake and frosting. The flavor profile presents both the vibrant orange and the vanilla counterpoint of a Creamsicle® (which is a trademarked brand of Unilever—here’s the history of the Creamsicle).

For a killer dessert, serve the cake with scoops of orange sorbet and vanilla ice cream. It’s double Creamsicle/Orangesicle heaven.

The Key Lime cookies were tasty, but not something we’d make again. While the orange and vanilla flavors were prominent in the cake, the cookies lacked the sprightly tartness we’d like from something called “key lime.”

The mixes are available at retailers nationwide. For sure, we’ll be serving Orangesicle again soon.

The mixes are certified kosher (dairy) by OU.