THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Grilled Fish Or Chicken With Salsa

Salsa has been America’s favorite condiment since 2000, when it supplanted ketchup in sales. But it actually has been a favorite condiment for thousands of years.

The wild chile was domesticated about 5200 B.C.E. and tomatoes by 3000 B.C.E., both in Central America. The two ingredients were combined into a condiment, incorporating other ingredients like squash seeds and even beans (the predecessor of one of our favorites, tomato, corn and bean salsa). The Spanish conquistadors, taking over in 1529, called it “salsa,” the Spanish word for sauce.

Salsa was not used as a dip for tortilla chips, which weren’t invented until the late 1940s in Los Angeles. It was a general sauce for meat, poultry, fish and vegetables. (Here are the history of salsa and the history of tortilla chips.)
So today’s tip is: Take salsa back to its origins and use it as a sauce for fish and poultry. Here’s the easiest way, from Jillipepper, a New Mexico-based salsa maker.

  • Fish steaks or fillets, 4-6 ounces each
  • 1 salsa, jar or homemade
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    Preparation

    1. BRUSH the fish liberally with the salsa.

       
    montreal-salsa-chicken-mccormick-230

    Salsa-coated chicken. Photo courtesy McCormick.

     
    2. COOK on a grill over medium heat or under the broiler. Turn and brush with salsa every 5 minutes until fish is done.
     

    When you use salsa with chicken or fish, it can be traditionally savory, or sweetened with fruit. (See the different types of salsa.)
     

    SWEET SALSA

    If you like things sweet—and easy—McCormick has a popular Salsa Chicken recipe that combines canned tomatoes with apricot preserves, and a Montreal Salsa Chicken that combines mild salsa with peach preserves.

    Both of those combine tomatoes with fruit, but you can also make a pure fruit salsa with no tomatoes.

    Peach salsa is the best-selling fruit salsa flavor in the U.S., beating mango and pineapple. While most bottled peach salsa is tomato-based salsa roja, you can make fresh peach salsa without tomatoes. Wait for peach season, though; then combine 2 cups peeled, finely diced peaches, 1/4 cup finely chopped sweet onion, 2 tablespoons finely chopped red bell pepper, 1 de-seeded and finely chopped jalapeño, juice of 1 lime, 2-3 tablespoons finely chopped cilantro or basil leaves and 1 clove minced garlic. Add salt to taste.

    Mango pineapple salsa is also easy to whip up. Combine 1 diced mango and 2 cups of diced pineapple with ½ medium onion, diced; ½ cup cilantro, diced; the juice of one lime, and salt and pepper to taste. You can also add minced jalapeño for heat.

    Cherry salsa goes nicely with chicken or fish. You can use fresh cherries in season, but frozen cherries work fine. Here’s a salmon recipe with cherry mango salsa.

    And when watermelon season returns, how about a watermelon, corn and black bean salsa?

     


    Grilled fish with a savory salsa. Photo from the cookbook, South American Grill, courtesy Rizzoli USA.
     

    SAVORY SALSA

    We prefer a largely savory salsa with grilled fish, sometimes with diced fruit—mango, peach or pineapple tossed in for balance, but never, ever with added sugar.

    While you can use salsa from a jar, making your own is easy and you can customize it with your favorite ingredients. You can also create your preferred texture, from chunky hand-diced to puréed in the blender.

    The possible combinations are [almost] endless”

    POSSIBLE SALSA INGREDIENTS

  • Tomatoes: in the off season, use cherry tomatoes
  • Fruit: grape, mango, melon, peach, pineapple or other fruit
  • Onions: green onion, red onion, sweet onion
  • Herbs: basil, cilantro, parsley
  • Acid: wine vinegar, lemon juice, lime juice
  • Heat: jalapeño or other fresh chile
  • Seasonings: salt, pepper, garlic
  • Enhancements: black beans, capers, corn kernels, gherkins, olives
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    HOMEMADE SALSA RECIPE

    Ingredients

  • 3 pounds tomatoes, diced and seeded
  • Optional: 1/2 pound diced fruit
  • 1/2 small red onion (more to taste), small dice
  • 2 or 3 small jalapeño chiles
  • 1 clove garlic, minced
  • 1/2 teaspoon red wine vinegar (or more to taste)
  • 1/2 of a lemon or lime, juiced
  • Salt and pepper to taste
  • 1/2 cup or more cilantro (if you don’t like cilantro, substitute parsley)
  • 2 splashes of red wine vinegar (about a 1/2 teaspoon)
     
    Preparation

    1. REMOVE the stems from the cilantro. Remove the white membrane and seeds from the jalapeños and mince the flesh.

    2. COMBINE the tomatoes, fruit, onions, jalapeño and garlic. Add the seasonings (vinegar, citrus juice, salt, pepper, cilantro) and toss to thoroughly combine. Allow flavors to blend for a half hour or more (overnight is fine); then taste and adjust seasonings. You may want more vinegar, more jalapeño, etc.

    3. Pulse until desired consistency.
     
    This is making us hungry. Guess what we’re having for lunch!
      

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    FOOD FUN: Sushi Lollipops

    Here’s a fun idea from RA Sushi in Orlando: sushi lollipops!

    While you may not have the skill to roll your own, it’s easy enough to buy ready-made sushi rolls and add this special spin to enjoy with cocktails.

    Just pick up some bamboo skewers and mix a dipping sauce. It could be as simple as soy sauce and wasabi or soy sauce, grated ginger, sesame seeds and minced chives (wasabi optional).

    Depending on the rolls, you could use sweet chili sauce or citrussy ponzu sauce.

    Here’s a recipe for homemade ponzu sauce—so much more delicious than store-bought (except for the deluxe ponzu sauce from Yakami Orchard).

    As always, have fun with it!

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    Sushi lollipops with a sweet chili dipping sauce. Photo courtesy RA Sushi | Orlando.
     
      

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    PRODUCT: Plum Vida Fruit & Veggie Pouches

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    A delicious and better-for-you snack alternative for adults. Photo courtesy Plum Organics.
     

    Squeeze tubes of fruits and veggies are not just for kids. While they started out targeted to the junior set, moms and other adults started to enjoy the benefits of the easily portable, wholesome fruit and vegetable snacks.

    So Plum Organics, which had been making products for kids, developed the Plum Vida line for grown-ups. The flavors are more complex and sophisticated, and the portions are larger. The five-ounce pouches can be kept in pockets, purses, lockers, glove compartments, desk drawers—pretty much anywhere.

    Each pouch delivers a light, flavorful, refreshing and healthful snack, made entirely from organic fruits and vegetables with a hint of herbs and spices.

    You can sip it from the pouch or mix it with hot tea or club soda. You can even use it as a sweet salad dressing (we added a splash of good vinegar). We eat it at room temperature, but on a hot summer day, you can chill it in the fridge.

     
    Plum Vida pouches are available in three delicious flavors:

  • Pear, Kale, Spinach & Celery, a base of leafy greens softened by the natural sweetness of juicy pear.
  • Cherry, Berry, Beet & Ginger, a mix of natural sweetness and tartness with a subtle ginger zing.
  • Pineapple, Carrot & Mint, a burst of tropical flavor with a refreshing minty kick.
  •  
    Each pouch delivers:

  • 1/2 cup fruits and veggies in every pouch
  • 3g fiber
  • A snack for 70-90 calories
  •  
    The line is certified kosher by OU, certified USDA Organic and Non GMO verified. It is currently sold exclusively at target stores (in the beverage aisle), for $1.99 a pouch.

    And there’s a $1.00 coupon on the Plum Vida website to make your first pouch even sweeter.
     
      

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