THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Snack On Dates

Dates have been called “the world’s first energy snack.” Perhaps the first cultivated fruit (figs are the other contender), dates are as sweet as any dessert. But they’re energy powerhouses for any time, containing nutrients to jump-start the day and nourish us throughout it.

The date palm tree is believed to have originated in northern Africa. It was cultivated along the banks of the Nile River throughout the “fertile crescent.”*

*Also known as the “cradle of civilization,” this area between the Tigris and Euphrates Rivers comprised the lands we now know as Iraq, small portions of Iran and Turkey, the Levantine coast of the eastern Mediterranean (Lebanon, Israel, Jordan, Syria and the West Bank) and Egypt’s Nile Valley.

Wild dates are not edible, but early horticulturalists discovered how to grow a version bearing sweet fruit. Whatever they did, a premium date has the sweetness of honey crossed with sugar syrup. The flesh is soft and easily digestible. Its simple sugars—fructose and dextrose—replenish energy quickly.

Why else should you snack on dates?

 
Dates are a succulent, sweet and healthful
substitute for cookies and other refined
sugar. Photo by Loooby | IST.
 
With only 24 calories per date (248 calories per 3.5 ounce/100 gram serving), dates are as satisfying as candy and baked goods stuffed with refined sugar and flour (empty calories). Yet dates are high in dietary fiber and contain more potassium than bananas. They are virtually fat-free, cholesterol-free and sodium-free. And they contain an impressive number of vitamins.

The science behind dates is also impressive. The fruit is loaded with different antioxidants that help with cholesterol, inflammation, eyesight and various cancers.

As with any food, quality makes a big difference. There are luscious dates that are “food for the gods,” and sad, dried-out dates that at best should only be used for cooking and baking. If you can’t find good dates locally (we have this problem), you can buy them online. NutsOnline.com is a good source.

You can also find pitted dates and organic dates, plus delicious date confections: dates rolled in chopped nuts or coconut, or covered in chocolate.

TYPES OF DATES
If you don’t know your dates, start with one type and then try other varieties. Each has its own appeal.

  • Barhi dates, for example, are chewy like a caramel and have a caramel flavor.
  • Halawi dates deliver sweet caramel flavor with a soft flesh that isn’t chewy.
  • Honey dates are soft, creamy and melt in your mouth.
  • Khadrawi dates are very soft and almost pudding-like.
  • Medjool dates, our favorite, are large, sweet, succulent and always a crowd pleaser.
  • Zahidi dates are a smaller and less sugary date, ideal for those who prefer less sweetness.
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    HOW TO ENJOY DATES
    In addition to snacking from the bag:

  • Instead of cookies or other sweets, serve dates with coffee or tea.
  • Make snack skewers, alternating dates and cheese cubes with grapes or other fruits.
  • Chop them and add to salads.
  • For breakfast or a snack, have a few dates with yogurt.
  • Add dates to rice pudding and other puddings, in addition to or instead of raisins.
  • Add whole dates to stews.
  • Serve chopped dates with breakfast foods to start the day with more energy. They’re delicious on hot or cold cereal and you can refrain from adding refined sugar. Or serve as a garnish for pancakes or eggs.
  • For a seductively good dessert, stuff pitted dates with mascarpone and dip the open ends in chopped pistachios.
  • With cocktails, stuff dates with tangy soft goat cheese.
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    Make it a date!

      

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    PRODUCT: Planters Peanut Butter


    The creamiest peanut butter ever. Photo
    by Jaclyn Nussbaum | THE NIBBLE.

      While some school districts have banned peanut butter to protect highly allergic students, PB consumption is actually on the rise, growing at a rate of five to six percent per year. Adults are responsible for two-thirds of peanut butter consumption in the United States!

    In addition to the protein in peanut butter, here’s a new reason to eat more of it: Planters Creamy Peanut Butter and Planters Crunchy Peanut Butter.

    The famous nut company launched a peanut butter in the 1970s, but then discontinued it. We’re so glad that Mr. Peanut adjusted his monocle and refocused on these new peanut butter formulations.

    We’ve enjoyed many brands of peanut butter, but the new Planters PB has one special quality: It is so silky-smooth that you can spread the thinnest slick of PB on bread to add just a touch (try it with a turkey sandwich) or to save calories.

  • Try this recipe for salted peanut butter brownies, developed for Planters by Chef Marcus Samuelsson.
  • Check out the history of brownies.
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    COOKING VIDEO: Challah Bread Recipe

     

    EDITOR’S NOTE: WE REGRET THAT THE PRODUCER OF THE VIDEO HAS DISCONTINUED IT.

    Challah, the traditional Jewish bread, dates to ancient Israel.

    The word itself refers to a tithe of bread that was given to the priests, who had no income. A portion of the dough was sanctified, and the remainder was used for ordinary consumption.

    It became customary to serve challah with all Sabbath and holiday meals. Before cutting the bread, a blessing for the food (a motzi) is recited.

    Challah arrived in America with Jewish immigrants. The word is pronounced CHAH-luh, with a guttural ch as in the German word ach (here’s an audio pronunciation).

  • Read our review of Motzi Challah, delicious flavored challah. Our favorite, Sundried Tomato Challah, is an irresistable challah-pizza fusion.
  • Try this delicious honey challah recipe, in addition to the recipe in the video. Most commercial challah is parve, so it can be eaten with meat and other non-dairy foods. Both of these recipes use butter, which gives the challah an even lovelier flavor.
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    FOOD HOLIDAY: National TV Dinner Day

    Since we spend our days (and nights) tasting artisan food products, we don’t eat many frozen dinners.

    But in grade school, they were a favorite meal. It was an easy way for our working mother to serve us a dinner of turkey, mashed potatoes and peas—and three slices of apple “cobbler” for dessert. There were other varieties—Fried Chicken, Salisbury Steak and—but we only wanted the turkey.

    The novelty of eating food from the separate tray compartments was greater than our childhood awareness of how fine our mother’s home cooking was. So on days when she was headed out for the evening, we happily ate TV Dinners.

    Long before the advent of microwaved food, millions of Americans ate them regularly. The name TV Brand Frozen Dinner is the registered trademark of C.A. Swanson & Sons, which introduced the frozen meals in 1953. They weren’t the first to sell frozen meals, but they were the first nationally successful brand.*
     
     
    THE HISTORY OF TV DINNERS

    Clarence Birdseye developed a process of flash-freezing food in in 1923. It would become a game-changer; but many American homes did not have refrigerator-freezers until after World War II.

    Refrigerator-freezers had been introduced in 1939, but their availability was delayed by the the war (by 1944, nearly 70% of American homes had refrigerators).

    The progenitor of the TV dinner was a frozen meal invented for airline use. The first frozen, ready-to-heat-and-eat meals appeared in 1941, created by Maxson Food Systems. Called “Strato-Plates.” The base was a plastic plate, divided into three separate compartments, that held portions of meat, potato and vegetable.

    Alas, it did not then cross over to grocery stores, because of financial troubles within the company [source].

    In the late 1940s, a company called FridgiDinners that sold a variation to bars and taverns that wanted an easy way to provide food. But the concept didn’t explode into consumer retail.

    In 1949, Frozen Dinners Inc. of Pittsburgh, sold frozen meals, in three-compartment aluminum trays, which caught on in a big way. By 1952 the company expanded their sales area to the east coast. But they were not sold as meals to be eaten in front of the TV.

    Swanson’s TV Dinners, the big brand in the category, were introduced in 1954, as television set sales were skyrocketing.

     

    Fried Chicken TV Dinner
    [1] Fried chicken TV Dinner (photo courtesy Wikimedia).

    TV Dinner Ad
    [2] Swanson marketed the first national frozen TV dinner brand (photo courtesy Wikimedia).

    Swanson Chicken Dinner
    [3] The evolution of the TV Dinner, now a microwaveable “frozen meal” (photo © Denzil Green | Cook’s Info).

     
    Thanks to war-related technological advances, the expansion of television networks, and the drop in prices from mass production, led to the television set replacing the radio as the source for entertainment and news in middle-class homes.

    In the early 1950s, television blossomed as a news and entertainment medium. The “TV tray’ collapsible table made it easy for families to eat dinner in the living room, where the television resided in a large wood cabinet.

    As the tale is told, Swanson got into the business as a way to use the vast surplus of Thanksgiving turkey. An executive allegedly came up with the name “TV dinner.” The first variety contained traditional Thanksgiving dinner ingredients: sweet potatoes, turkey with cornbread dressing, and peas. It sold for 89 cents and took about 25 minutes to heat in the oven.

    Swanson trademarked the term “TV Dinner.” Along with a national advertising campaign, the brand exploded in popularity. TV dinners became a must-have for busy families, bachelors and others who didn’t like to (or couldn’t) cook.

    Other manufacturers still made frozen meals, but Swanson’s TV Dinners were king.

    In 1960, Swanson added a dessert compartment (a small brownie or cinnamon-apple slices, for example).
     
     
    THE TV DINNER TODAY

    What happened to the TV Dinner?

    The adoption of microwave ovens required the replacement of the aluminum trays with plastic trays. Swanson’s microwave-safe plate appeared in 1986.

    With more companies entering the microwavable meal business, the category was renamed (“microwave meals”).

    Over time, as the product became more than a meal to eat while watching TV, the category became known as frozen meals; and later, adapted for microwave meals. The aluminum trays were ditched for the microwave and microwaveable plastic.

    In 1987, a Swanson TV dinner with the original aluminum tray (and plastic food recreating the original) was added to the collection of the Smithsonian Museum.

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    * The first variety was turkey, peas and sweet potatoes with cornbread dressing.

      

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    TIP OF THE DAY: Make Fried Pickle Chips


    Serve fried pickles with a beer or
    a Martini. Photo courtesy ILovePickles.org.

      This tip was inspired by the arrival of a gift of Vlasic Farmer’s Garden Pickles.

    With little room in the fridge for a large bottle of pickles, we needed to use them up right away. The solution: an end-of-the-day celebration of fried pickles, martinis and beer.

    Fried pickles—called frickles by some—are an easy and fun snack. Just batter pickle slices, fry and serve.

    We headed to ILovePickles.org, the consumer website of Pickle Packers International (is Peter Piper is an honorary member?), for the recipe.

    Dill pickle chips are most often used for frying, but you can also fry spears and whole pickles.

    Get the recipe.

    How many types of pickles can you name?
    Check ‘em out in our Pickle Glossary.

     
      

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