SooFoo, a blend of nine* whole grains and legumes, was invented by the person who created SKYY vodka. He blended it at home for his own healthy eating plan, and found many ways to use the versatile food:

 
Soon, friends and family who tasted the all-natural, low-fat, sodium- and cholesterol-free blend encouraged him to market it. The name, SooFoo, is a contraction of “super good food.”

SooFoo proves that “better for you” can taste better, too. Add it to your meal plan for variety, texture and flavor.

Do You Know Your Legumes?
Check out the different types of grains and legumes in our Beans & Grains Glossary.

*Barley, black lentils, brown lentils, brown rice, buckwheat, green lentils, oats, rye berries and wheat berries.

Most people make a new year’s resolution to eat healthier.

So we’re starting the new year with a way to turn that family favorite—mayonnaise-laden tuna salad (or chicken salad)—into a healthy dish, rather than one filled with calories and cholesterol.

Yes, it means giving up the mayo. If you need to take baby steps, just prepare this healthy recipe every other time you make tuna salad. In your regular recipe, gradually lower the percentage of mayo and ease in some heart-healthy olive oil or canola oil. A flavored oil—chile oil or garlic oil, for example—is a big help.

If you need more healthy eating assistance, check out these three cookbooks, which take much of the fat and calories out of favorite recipes.

Do You Know The Different Types Of Tuna Fish?

Good Fats Vs. Bad Fats
Here’s the scoop.

You don’t need a fancy tea set to host a tea
party; everyday cups will do. Photo by Sara
Sang | IST.

A pot of tea plus nibbles—a choice of finger sandwiches, scones with jam and clotted cream, cakes and pastries—allow friends to enjoy a leisurely chat.

It’s our favorite way to keep in touch with friends, and develop relationships with new acquaintances.

Tea parties are so enjoyable that guests invariably wonder why Americans don’t have more of them.

We’ve made it easy for you to host tea parties, with a whole year of afternoon tea party ideas. You don’t need to host one every month: Rotate the location with friends. Those who like to bake can try out new recipes.
Tea parties don’t have to be fancy: No porcelain tea set is required. Use what you have.

Tea parties don’t have to be fattening. We have a selection of healthy choices among our tea party food recommendations.

Some people we know spend New Year’s Day in bed with a book. Others go out to brunch or a movie, watch football or go ice skating. One couple hosts an annual Bloody Mary party (January 1st is National Bloody Mary Day).

We check our dried herbs and spices for freshness (and then head to the party).

Rather than waiting for “spring cleaning,” start the new year by cleaning house in the spice cabinet.

After they are harvested, spices and dried herbs do not spoil, but they do lose their strength. Older seasonings will not flavor foods the way you want them to. That’s one reason why those jumbo club store spices are often no bargain.

Herbs and seasoning blends have a shorter shelf life than spices. Although they may look fine, dried oregano, parsley and other herbs will age to the point where they still provide a visual evidence of herbs, but no flavor.
 
While the packages have expiration dates, the longevity of the seasonings varies depending on exposure to air (keep those bottles tightly capped!), heat (never keep spices next to the stove or oven) and light (countertop spice racks and carousels are the enemies of freshness).

When we’re done with the spices, we start with our top cabinets and toss out foods that have expired, those we bought but will probably never eat, and so forth.

If you’re not going to eat it or don’t want the temptation (we found six jars of fudge sauce), stick it in a shopping bag and drop it off at a food bank or with friends or neighbors.

> Use this freshness checklist to ensure that your spices and herbs still have the punch you expect.

> Also check out the shelf life of foods.
 

[2] Even hot stuff can lose its punch (photo © The Spice House).

 
 
> See more of our favorite seasonings.

A new way to be creative with your food:
Tuna Bites and Salmon Bites from Fresh
Gourmet. Photo by Elvira Kalviste | THE
NIBBLE.

As we close out the year, we’d like to tip our hats to the company for its latest innovation: Tuna Bites and Salmon Bites.

Made in Spain, the bite-size squares of tuna and salmon have the texture of pâté, firm enough to hang onto a skewer or cocktail pick. The flavor is more elegant than canned fish. We’d call them gourmet bites.

The all-natural ingredients contain only tuna or salmon, salt, olive oil or sunflower oil, and flavors, and contain no other fish products.

 
The company suggests them as salad toppers, of course: on a bed of greens, added to a seafood salad, and so forth.

While the products are in limited distribution at the moment (see the store locator). The website offers a $1.00 coupon for signing up for recipe emails.

Keep an eye out for Tuna Bites and Salmon Bites. They’re fun and fab. Here’s how we’ve used them so far:

Ways To Serve Tuna & Salmon Bites
We headed beyond the suggested salad topper, using the cubes of tuna and salmon:

 
We look forward to more creations in the new year. How would you use this little bites of protein?

Find more tuna and salmon recipes.