THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TOP PICK OF THE WEEK: Panasonic Electric Kettle

Summer is iced tea time. If you’re a fan, here’s a question:

Why take the time and effort to brew iced tea? You can buy it in individual bottles and large formats just about everywhere.

The main reasons to brew your own are sustainability, cost and, if you have a good palate, better quality tea.

  • Save The Environment. Just as with water bottles, all of that extra plastic goes into landfill. Some people recycle, but that, too, requires energy and expense.
  • Save Money. How much does a 16-ounce bottle of iced tea cost? About $1.79 where we live. Even if you buy them at club stores, you’re still paying a dollar—as opposed to pennies to brew your own.
  • Please Your Palate. Brew iced tea from loose tea or quality tea bags and enjoy superior tea flavor. We use great tea that’s so complex and flavorful, it never needs sugar.
  • Decaffeinated Tea. People who limit their caffeine can enjoy decaffeinated iced tea to their hearts’ content.
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    Panasonic’s sleek new electric kettle. Photo courtesy Panasonic.
     

    THE EFFICIENCY OF AN ELECTRIC TEA KETTLE

    Electric kettles have been around for generations, but they keep getting better and better.

    Introduced last month as part of Panasonic’s new Breakfast Collection, the The Panasonic C-ZK1 is a sleek 1.4 liter tea kettle with 1500 watts of power. It’s $179.95 on Amazon.com. You can find an electric kettle for $25.00, but it doesn’t have these features:

  • Quick to heat. Heats up water faster than a traditional tea kettle. The 1.4 liter capacity equates to 47 ounces. Our pitcher holds 64 ounces. The water for the the extra 16 ounces heats in two minutes.
  • Cool to touch. It has a cool-touch exterior.
  • Automatic shutoff. A welcome safety feature, here’s automatic shutoff when the water has boiled.
  • There are more benefits. Read the full review.

    Or head on over to Amazon.com to buy one.

    HOW TO BREW ICED TEA

      

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    Ceviche Recipes For National Ceviche Day


    [1] Shrimp ceviche (photo © Yasmine Duchesne | Unsplash).


    [2] You can serve ceviche in any type of dish, including rocks glasses and wine glasses (photo © Seviche Restaurant | Louisville).


    [3] Ceviche and tortilla chips are great with a glass of wine or a beer (photo © Chevys Fresh Mex | Flavor & The Menu).


    [4] Consider a tasting trio—triple the delight of ceviche (photo © Pampano Botaneria | NYC).

    Ceviche Stuffed Avocado
    [5] Ceviche is a delicious stuffing for avocados (photo © Avocados From Mexico).

    Ceviche Wraps
    [6] Serve ceviche atop remain leaves for a first course or instead of a luncheon salad (photo © The Chalkboard).


    [7] Ceviche with a fried plaintain garnish (photo © Chef Todd English | MXDC Cocina Mexican Restaurant | DC).

      The third annual National Ceviche Day is June 28th, and we’ve got a bunch of ceviche recipes below. The holiday started in Peru, where ceviche is the national dish. Ceviche, seafood served chilled, is delicious any time of the year, but is especially refreshing in summer.

    It’s a great dish: high in protein, low in calories, with as many recipe variations as there are cooks to create them.

    Ceviche (pronounced say-VEE-chay) starts with raw fish and/or shellfish that is marinated and cured in citrus juice. The highly acidic citrus juice creates a chemical reaction in the proteins, the result of which is similar to what happens when the fish is cooked with heat.

    As the fish marinates, you can see it change from translucent to opaque. For people who avoid raw fish: Consider ceviche to be cooked.

    > The different types of raw fish dishes.
     
     
    THE HISTORY OF CEVICHE

    We don’t know how long ceviche has existed, only that it has been around for more than 500 years. In the early 1500s, the Spanish conquistadors wrote of an Inca dish of raw fish marinated in chicha, a fermented maize beer.

    The Spanish contributed lime and onion, ingredients that are integral to modern ceviche. In fact, the term “ceviche” is thought to come from the Spanish escabeche, meaning marinade.

    Other sources including Peruvian historian Javier Pulgar Vidal argue that seviche has its roots in the native Quechua word “siwichi,” which means either “fresh fish” or “young fish.” And there are more discussions on spelling and pronunciation [source]

    Ceviche has spread over Latin America, with both Ecuador and Peru claiming to have originated the dish. Both were part of the Incan Empire.

    But why quibble: Today, ceviche—or seviche or sebiche, depending on the country (Spanish speakers pronounce the English “v” like a “b”)—is so popular that there are cevicherias, restaurants that specialize in ceviche.

    There’s a whole menu of ceviche, using different types of fish and seafood and country-specific preparations. Each country adds its own spin based on local seafood and preference for ingredients like avocado.

  • The classic marinade is called leche de tigre, tiger’s milk: lime juice, sliced onion, chiles, salt, pepper, and often a bit of juice runoff from the fish.
  • Traditional seasonings include chili powder, onions, garlic, cilantro, and sea salt.
  • Some preparations use sauce: They add a dressing of ketchup or a combination of ketchup and mayonnaise (think shrimp ceviche with cocktail sauce).
  • Popular fish: mackerel, red snapper, sole, and striped bass are go-to fish, as are the shellfish scallops and shrimp. They can be served individually, or in a mixture.
  • Ecuadorian ceviche is served with popcorn.
  • Mexican ceviche includes a dice of onion and tomato—a popular ingredient of salsa fresca.
  • Panamanian ceviche includes hot sauce and is served with saltines.
  • Peruvian ceviche combines shrimp with native sweet potatoes and/or yucca, plus onion and the native aji amarillo chile. Cancha, large and crunchy Andean corn kernels that have been toasted and salted (i.e., corn nuts), are also added. The ingredients are marinated in the juice of a Peruvian lemon related to the Key lime. Ceviche is considered to be the national dish of Peru.
  • Signature ceviche: Don’t be hesitant to customize a recipe with your favorite ingredients.
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    CREATE YOUR OWN SPECTACULAR CEVICHE

    You can use our ceviche recipe template to create your own signature ceviche. Here’s what to drink with ceviche.

    The classic ceviche is fluke marinated with aji rocoto (a very hot Peruvian chile) and cilantro. A mixto (fluke, octopus, shrimp, squid) with avocado, onion, and tomato is also popular, as are hundreds of variations, including contemporary versions with ingredients from apple to zucchini. Here are some of the variations from restaurants in our area:

  • Ceviche, marinated in leche de tigre and aji chilies and served with red onion, cilantro, yams, and choclo (Peruvian corn with jumbo kernels); Crab, arctic char, shrimp; Arctic char with aji amarillo, avocado and soy-lime dressing; fish that is cut sashimi style (at Costanera Cocina Peruana)
  • Mahi-mahi in citrus juice with fermented pepper, napa cabbage, cucumber, cilantro, red onion, nori garnish; shrimp ceviche in leche de tigre with red onion, pomegranate, chives, avocado, and dashi; bay scallop ceviche with lime, Thai sweet chile, avocado, peanut, mint, crispy shallot garnish; fluke ceviche with guanabana (soursop, a South American fruit), grapefruit, lychee, cucumber, serrano chile and avocado sorbet (at Richard Sandoval Restaurants)
  • Mahi-mahi with guanabana (soursop), grapefruit, red onion, serrano chile, avocado, tomatillo, and pico de gallo; shrimp ceviche with aji panca (Peruvian red pepper), hearts of palm, roasted corn, fresh orange, serrano chile, and a bonito garnish; sea bass with aji amarillo, red onion, cucumber, apple, tomato and a shiso garnish (at Richard Sandoval Restaurants)
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    ASIAN-FUSION CEVICHE

    Peru has a large Japanese population, which has resulted in “fusion ceviche” by adding traditional Japanese ingredients—daikon radish, kaiware sprouts, ponzu sauce, scallions, sesame, shiso, ume, yuzu, soy sauce, wasabi.
     
     
    HOW TO SERVE CEVICHE

    In addition to conventional dishware—plates and bowls—consider:

  • Martini Glasses. Served in martini glasses like they do at top restaurants, and this simple fish preparation becomes a luxury experience.
  • Shot glasses. Serve ceviche in shot glasses, with small seafood forks, as an accompaniment to cocktails.
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    MORE CEVICHE RECIPES

  • Avocado Stuffed With Ceviche
  • Ceviche Lettuce Cups
  • Crudo Of Tuna & Salmon
  • Deconstructed Ceviche
  • Lionfish Ceviche
  • Master Ceviche Template: choose your favorite ingredients
  • Poke, A Relative Of Ceviche
  • Shrimp Ceviche
  • Tiradito Recipe
  • Trout Ceviche (or other fish of choice)
  • Wasabi Ceviche with mixed seafood
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    To drink with your ceviche, how about Peru’s national cocktail:

  • Pisco Sour
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    RECIPE: July 4th Layer Cake


    A patriotic layer cake. Photo courtesy
    Harry & David.
      You can buy this delicious Red, White and Blueberry Cake from Harry & David ($49.95 plus shipping). Or you can make your own.

    First, Harry & David’s cake:

    Made in the company’s bakery, three layers of fluffy vanilla cake are separated by strawberry and blueberry fillings and covered in rich cream cheese frosting.

    The fun continues with the decoration: What look like blueberries atop the cake are actually Harry & David’s chocolate-covered dried blueberries.

    We can’t imagine who wouldn’t want to receive one of these as a gift.

     
    BAKE YOUR OWN JULY 4TH LAYER CAKE

    It‘s easy to bake your own red, white and blue layer cake.

    Ingredients

    All you need are:

  • A box of white cake mix, or your own from-scratch recipe
  • Raspberry, strawberry or other red jam or preserves
  • Blueberry or other blue jam or preserves
  • Frosting (we like our cream cheese frosting recipe)
  • Garnish: fresh blueberries and raspberries or chocolate-covered dried berries, sparklers
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    Preparation

    1. PREPARE batter and bake cake in 3 layers, according to package or recipe directions. Check directions to see if you need to prepare extra batter for the third layer. Cool.

    2. MAKE frosting. Assemble cake, frost and garnish.
     
    You can add red, white and blue candles and sing “Happy Birthday” to America.

      

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    TIP OF THE DAY: The Dirty Dozen & The Clean Fifteen

    The bounty of summer produce encourages us to eat more fruits and vegetables. It seems like the healthy thing to do, and it is.

    But it’s also time to consider the issue of pesticide residues, and when you should buy organic versus conventional produce.

    Rinsing the produce does not remove all of the chemical residue. The Environmental Working Group (EWG) creates an annual Shopper’s Guide to Pesticides to reduce your exposure to chemical pesticides. For fruits and vegetables that have the most pesticide residues—the list below on the left side, known as the “Dirty Dozen”—it is the most important to buy organic versions.

    But the organization also underscores that:

  • The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure.
  • Eating conventionally-grown produce is far better than not eating fruits and vegetables at all.
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    Affordable in the summer months, we love eating blueberries as often as we can. They’re so high in antioxidants—but also high in pesticide residue. Photo courtesy Siggi’s.
     
    As far as the most chemical-free produce, look to the list on the right: the “Clean Fifteen.”

    Why is some produce “dirty” and others “clean?”

    Crops differ in their hardiness—whether they’re more or less susceptible to intense heat, cold, rainfall, drought, fungus or other disease, etc.

    In the case of bugs, some crops are more readily attacked and destroyed by the hungry little critters. So chemical pesticides are used to kill the bugs, fungus, etc. before they kill the crop.

    Though the Environmental Protection Agency has been restricting the uses of the most toxic pesticides, they are still detected on some foods. For example, green beans were on last year’s Dirty Dozen Plus list because they were often contaminated with two highly toxic organophosphates. Those pesticides are being withdrawn from agriculture. But leafy greens still show residues of organophosphates and other risky pesticides. That’s why they are on the Dirty Dozen Plus list for 2013.

    Learn more at EWG.org.

     
    Infographic courtesy EWG.org.

      

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    FOOD HOLIDAY: National Chocolate Pudding Day & Best Chocolate Pudding Recipe


    From-scratch chocolate pudding. Photo by
    Bonchan | IST.
     

    June 26th is National Chocolate Pudding Day. If you don’t already make chocolate pudding from scratch, it’s the day to discover this intense, creamy chocolate delight.

    Sure, instant pudding is tasty. But imagine how much better it is made from scratch, with quality chocolate.

    Here‘s the recipe our Nana lovingly made for us, every week. We’d try to get there twice a week, we loved it so much. (It wasn’t just the pudding; we loved Nana, too.)

    We got to scrape the pot and eat the hot pudding remnants from a spatula: It is equally delicious hot/warm or chilled.

    Remember: The better the chocolate. the better the pudding. Look for 100% cacao (i.e., unsweetened) chocolate in stores that sell gourmet chocolate.

    You can substitute higher-cacao sweetened chocolate (75% or higher) and cut out a teaspoon or two of the sugar in the recipe.

     
    NANA’S CHOCOLATE PUDDING-FROM-SCRATCH RECIPE

    Ingredients For 4 Servings

  • 2 cups milk
  • 2 ounces unsweetened chocolate
  • 3 tablespoons cornstarch
  • 1/3 cup sugar
  • 1/4 teaspoon salt
  • 1/4 cup cold whole milk
  • 1 teaspoon pure vanilla extract
  • Optional for a richer pudding: 1/2 cup heavy cream
  • Optional garnish: crème fraîche, mascarpone, shaved chocolate curls, whipped cream,
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    Preoaration

    1. SCALD 2 cups milk with chocolate in the top of a double boiler or a glass bowl set over a saucepan of lightly simmering water (the water should not touch the bottom of the top pan or glass bowl). Beat until smooth.

    2. COMBINE cornstarch, sugar and salt. Stir in cold milk. Add to scalded milk and cook 15 minutes in double boiler. Stir constantly until mixture thickens; then stir occasionally.

    3. COOL slightly and add vanilla. Fold in optional heavy cream.

    4. SERVE warm or chilled.

     

    DAIRY-FREE CHOCOLATE PUDDING

    If you’re vegan or lactose intolerant, you can still enjoy a delicious chocolate pudding—dairy free! This budino, the Italian word for pudding, was created by Debi Mazar and Gabriele Corcos, stars of Cooking Channel’s show, Extra Virgin. They used House Foods’ premium soft (silken) tofu.

    TOFU CHOCOLATE BUDINO

    Ingredients For 4 Servings

  • 3/4 cup light brown sugar
  • 2/3 cup water
  • 2 tablespoons unsweetened cocoa powder
  • 2 teaspoons pure vanilla extract
  • 8 ounces good quality bittersweet chocolate (70% cacao or
    higher), chopped
  • 1 package (14 ounces) soft/silken tofu
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    Dairy-free chocolate pudding. Photo courtesy House Foods.
     
    Preparation

    1. COMBINE sugar, water and cocoa in a medium sized saucepan. Bring to a boil, and stir until sugar is dissolved. Simmer for 5 minutes. Turn off heat and cool slightly. Stir in vanilla.

    2. MELT chocolate in a double boiler or a glass bowl set over a saucepan of lightly simmering water.

    3. ADD both mixtures plus tofu into a blender or food processor; purée until completely smooth.

    4. DIVIDE the chocolate mixture among ramekins and place in the refrigerator for 2 hours or up to overnight.
    CHOCOLATE PUDDING HISTORY

    Conquistadors brought “chocolatl” (the Aztec spelling, pronounced cho-co-LAH-tay) from Mexico to Spain in 1528. Originally a bitter drink mixed with cornmeal and spices, it was up to Spanish chefs to find different ways to make chocolate more palatable. For starters, they sweetened it.

    About this heavily taxed import, one official of the time commented, “None but the rich and noble could afford to drink chocolatl as it was literally drinking money. Cocoa passed currency as money among all nations; thus a rabbit in Nicaragua sold for 10 cocoa nibs, and 100 of these seeds could buy a tolerably good slave.”

    Over time, this costly ingredient was used to flavor custards and other puddings. Solid chocolate was not “invented” until 1847, in England (here’s the history of chocolate timeline).

    “Pudding” means different things in different countries. There are two basic types:

  • The recipe is boiled then chilled, essentially a custard set with starch. This is the style commonly eaten in the U.S., Canada, Sweden, and East/Southeast Asia.
  • The recipe is steamed or baked into a texture similar to cake. This is the style in the British Commonwealth. If you order pudding of any kind in the U.K., Australia or New Zealand, expect cake instead of a creamy pudding.
      
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