THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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Homemade Napa Cabbage Kimchi Recipe

We have a love for kimchi, Korean spicy preserved vegetables. We found ourselves buying many small packets of kimchi for $3.99 a pop. Then the light bulb turned on: These ingredients are very inexpensive and the finished product a long shelf life. Make it yourself! It’s easy, although time consuming; but we love making double and triple batches at a time.

Kimchi is a very healthful food, low in calories, high in fiber and bursting with vitamins and minerals. Variously spelled kimchee, kim chee or gimchi, it is the national dish of Korea. The name has origins in Korean or Chinese words referring to vegetables soaked in salted water.

Historians believe that kimchi was first made by Koreans living in Manchuria, to preserve the vitamins and minerals in vegetables for the long winters.

Kimchi can be served as a condiment, a side or in recipes that vary from kimchi stew or soup to kimchi pancakes and fried rice.

 

A delicious side of kimchi. Photo courtesy Bento.com.sg.

 
We like it on a burger, hot dog or sandwich, with scrambled eggs, as a side with grilled meats and as a low-calorie spicy/tangy snack. Kimchi is the Korean analogy to sauerkraut, another fermented cabbage dish; but it has much more complexity of flavor and texture.

There are many different recipes for kimchi. The first step is to select the principal vegetable—typically cucumber, Napa cabbage (Chinese cabbage), radish or scallion. Then, add other fruits and vegetables, including the aforementioned and Asian pear. The sauce can be adjusted to your individual preferences and access to ingredients such as Korean fish sauce, crab fish sauce and salted shrimp.

Kimchi is a “signature dish”: Each person can add his or her favorite ingredients to create a vibrant recipe. Don’t hesitate to add “American“ vegetables, such as bell pepper and carrots. Just keep the slices thin.

This recipe is from one by John Ryan on LoveWithFood.com. This recipe makes 6 servings.
 
 
RECIPE: NAPA CABBAGE KIMCHI

Ingredients

  • 1 large Napa cabbage
  • 1 medium daikon radish
  • 3 scallions (spring onions), chopped
  • 1 bunch mustard leaves (optional)
  • 1 teaspoon minced garlic
  • 2″ piece of ginger root, peeled and grated
  • 1/2 cup red chili powder (Korean red chili is called gochugaru)
  • 3 tablespoons sugar (we use just 1 tablespoon; you can also use noncaloric sweetener)
  • 2 cups sea salt (kosher salt)
  • 10 cups water
  • Large jar, ideally wide mouth, with tight cap
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    Napa cabbage, also called Chinese cabbage. Photo courtesy LaurelOnHealthFood.com.
      Preparation

    In earlier times, kimchi was often fermented in jars buried underground for months. Today, a few days in a dark corner, plus a week in the fridge, does the trick.

    1. REMOVE the outer leaves of the cabbage if they are not fresh-looking. Trim the edges of the cabbage and separate the leaves. Reserve 4 leaves; chop the remainder of the cabbage into quarters, lengthwise.

    2. PLACE water and salt in a large bowl, skillet or other container, stirring to combine. Soak the cabbage leaves for 6-8 hours (we do it overnight).

    3. REMOVE the cabbage but reserve the salted water. Rinse the cabbage in cold water; shake, then wring out the excess water and move to paper towels to dry.

    4. SLICE the daikon into matchsticks and chop the mustard greens.

    5. COMBINE the ginger garlic paste and chili powder in a large bowl; make a paste by slowly adding 1/2 cup of water and whisking thoroughly.

     
    6. BLEND daikon, scallions and mustard greens into the paste. Wear gloves and toss with your hands. Then add the cabbage and finish blending the kimchi.

    7. PLACE one of the reserved cabbage leaves on a plate or other surface; top with a few spoonfuls of kimchi. Repeat the process for all 4 leaves, making a stack of layers.

    8. LIFT the layers into the jar and pack them tightly. Add any additional kimchi to the top.

    9. POUR the reserved salt water into the jar until it reaches the brim. Tightly cap the jar.

    10. FERMENT at room temperature for 3 days in a dark place; then place the jar in the refrigerator for 7 more days. Finally, you’re ready to enjoy the fruits (actually, vegetables) of your labors. The kimchi will continue to ferment in the jar; keep it in the fridge. Any bubbles you observe are natural fermentation.
      

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    FOOD HOLIDAY: National Caramel Popcorn Day


    Popsations’ dark chocolate caramel corn.
    Photo by Elvira Kalviste | THE NIBBLE.
     

    Caramel corn, also called toffee popcorn, is popped corn covered with caramel or molasses.

    Caramel corn can be drizzled with chocolate or tossed with nuts, like peanuts or almonds. The most famous of these recipes is the classic baseball stadium treat, Cracker Jacks: caramel corn with peanuts.

    If you don’t like the sweet style of caramel popcorn, Popsations, a Maryland-based artisan producer, offers an alternative.

    The company makes a lightly sweetened caramel: not sugary, not cloying, just light and crunchy air-popped corn. Options include:

  • Classic Caramel Corn
  • Dark Chocolate Caramel Corn
  • Milk Chocolate Caramel Corn
  • White Chocolate Caramel Corn
  • Classic Mix, a combination of caramel corn and cheddar Corn
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    Popsations also makes Classic and White Cheddar popcorns. But we say: Celebrate National Caramel Popcorn Day with chocolate caramel corn.

    Popcorn, a whole grain snack, is naturally gluten free. The Popsations line is currently nut free as well. Learn more and buy popcorn at PopsationsPopcorn.com.

    POPCORN TIPS

    Popsations offers these tips to keep popcorn fresh:

  • Store popcorn in an airtight container at room temperature
  • Keep popcorn away from humidity and heat.
  • Do not refrigerate, freeze, reheat or microwave popped corn.
  •  
    FIND MORE ABOUT POPCORN & OUR FAVORITE GOURMET POPCORN BRANDS.

      

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    TIP OF THE DAY: Frozen Lemons & Lemon Zest

    Last month we discussed the different uses for lemon juice.

    Today we’ll tackle another delicious part of the lemon: lemon zest, the grated rind of the lemon. The rind is the top layer or skin of the peel; the peel also includes some of the white pith under the skin.

    How to make lemon zest? Simply hold a washed, dried lemon in one hand and run a zester over it with the other (we use a Microplane lemon zester in the photo, which comes in a variety of handle colors and is a fun party favor for Mother’s Day). Zest lightly: You only want the yellow rind, not the white pith underneath it.

    If you don’t have a zester, you can use any kind of grater.

    Here‘s an easy way to have fresh zest on hand all the time: Just freeze a whole washed lemon in a plastic bag.

     


    Few lemons should go unzested—and it’s so easy with a zester. Photo courtesy Microplane.

     
    You can zest the frozen peel a bit at a time, as you need it, and toss or sprinkle it on top of your foods. When all the zest is gone, keep the lemon frozen until you need fresh lemon juice. Then, let it defrost, and juice away.

    Freshly grated zest can make just about anything taste better. Take out the lemon and the zester as you serve:

  • Breakfast: cottage cheese, fresh fruit, yogurt.
  • Lunch: ramen, salads (chicken, egg, green, fish/seafood and potato salads), soups.
  • Dinner: chicken and fish recipes and garnish (including sushi and sashimi), pasta and pasta sauce, rice and other grains, salad, sauces, soups, sushi, vegetables, vinaigrette.
  • Dessert: baked goods, frosting/icing,* fruit salad, lemon cake, rice pudding, sorbet.
  • Beverages: black coffee or tea, juice, lemonade, punch, soft drinks, spritzers, spirits (neat or cocktails), wine that needs more flavor.
  • Condiments. Mix zest into ketchup, mayonnaise, mustard, prepared horseradish and other condiments for added verve. Also make gremolata, a lemon, garlic and parsley condiment that is delicious with fish, meat and poultry.
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    *The difference between frosting and icing is that icing is made with confectioners’ sugar (also called icing sugar) and frosting with table sugar; but the two terms are often used interchangeably (that doesn’t mean correctly!).

     


    The slender zest provides intense flavor.
    Photo by Andre Karwath | Wikimedia.
      ABOUT THE LEMON

    The lemon tree, which has the botanical name Citrus limon, is a small evergreen. The fruit is used for primarily for its juice, though the pulp and zest are also used, mainly in cooking and baking. The tart taste of the lemon juice comes from citric acid, which comprises about 5% of a true lemon.

    There are many different types of lemons; but the components of all lemons include:

  • Lemon Juice. Juice squeezed from the lemon is used as an ingredient in many recipes. Quartered lemons (or smaller divisions) are used to garnish foods so that the diner can squeeze fresh lemon juice as a condiment. Lemon juice can replace or complement vinegar in salad dressings; used in a marinade to tenderize meat, poultry or fish; to make lemonade; and to brighten a cup of tea. The juice and the zest can be used instead of salt in low-sodium cooking.
  •  

  • Lemon Oil. Lemon oil is added to frozen or processed lemon juice to enhance the flavor. It is also used to scent household and personal care items—furniture polishes, detergents, perfume, soap and shampoo, for example.
  • Lemon Peel. Lemon peel, or peeled lemon rind, includes the yellow rind and the white pith underneath. The peel is is the source of lemon oil, plus two more valuable products: citric acid and pectin. Lemon oil is used as a flavoring for hard candies; it is cut and candied in sugar syrup to make candied lemon peel, a delicious confection. The peel and the zest are also used as ingredients in confectionery and baked goods. Fresh lemon peel is served as a garnish for espresso: Rub the pith around the rim of the cup to release the lemon oil, which adds to the flavor of the drink (and offsets bitterness).
  • Lemon Rind. The rind is the yellow skin of the lemon, without the pith. It is most often zested.
  • Lemon Zest. Lemon zest, or the grated rind, is a popular flavoring for baked goods and desserts as well as in savory dishes, such as meats and sauces. The rind holds the lemon oil, and adds exciting taste. After you’ve squeezed a lemon for its juice, don’t toss it out; zest it and use the zest in anything from vinaigrette to vegetables.
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    PRODUCT: Chocolate Covered Banana Bites

    Kopali Organics specializes in chocolate-covered snacks: banana, cacao nibs, espresso beans, goji, goldenberry, mango, mixed fruits, mulberry and pineapple.

    The products are also Fair Trade Certified, which means that the enterprise supports thousands of family farmers and communities worldwide (more about Fair Trade certification).

    Plus, 100% of profits go to The Sylvia Center, a garden-to-table program that inspires young people to discover good nutrition on the farm and in the kitchen. You can feel good about your purchase.

    We’re become enamored of Kopali’s Organic Chocolate Covered Banana snacks, bits of banana covered in delicious semisweet chocolate.

     
    Even better than a plain chocolate snack! Photo courtesy Kopali.
     
    AND THEY’RE ON SALE!

    For a limited time, you can save more than $1 a bag by purchasing a 12-pack of Kopali Chocolate Banana (normally $3.99 a bag, now $2.92). Buy them directly from the company website.

    Don’t worry that 12 bags might be too many. These treats may become your favorite snack…and are certain to earn the appreciation of any friends you share them with.

    Learn more about Kopali Organics snacks at Kopali.net.
      

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    TIP OF THE DAY: Save Money With Organic Bulk Foods


    Buy nuts in bulk for daily healthful snacking
    and recipe ingredients. Photo courtesy The
    Almond Board.
      April is Earth Month; April 22 is Earth Day. You can make every day Earth Day and do something sustainable.

    Research findings show compelling reasons for shoppers to buy in bulk (from the bulk bins at the grocery store). If you don’t buy organic because of the higher price, you can save an average of 89%* by purchasing natural and organic foods in the bulk foods aisle of the grocery store (we get ours at Whole Foods Market).

    What can you buy in organic bulk?

  • Baking & Cooking Ingredients, Beans & Legumes
  • Candy & Snacks, Cereals & Granola
  • Coffee, Dried Fruits, Flour & Grains
  • Nuts & Seeds, Pasta
  • Spices & Herbs, Sweeteners
  •  
    Bulk doesn’t mean “jumbo amount”: You scoop what you need from the bin into a bag, and pay by weight. When you get the food home, you can transfer it into a canister or other storage container.

    *The study was conducted by the Portland State University’s Food Industry Leadership Center (FILC) on behalf of The Bulk is Green Council (BIG). Conducted in the fall of 2011, researchers studied three main areas: cost comparisons (to packaged counterparts), environmental impact and consumer attitudes toward buying in bulk. To arrive at the overall average cost savings of 89%, researchers made cost comparisons between organic bulk foods and organic packaged foods in a number of key categories, including coffee and tea, nut butters, flour and grains, dried fruit, spices, beans, pasta and confections. The percentage of savings when buying in bulk differed from category to category, but averaging the savings across all categories resulted in an average of 89% lower costs. For more information, visit BulkIsGreen.org.

     

    In addition to lower costs and the general benefits of organic food (pesticide-free, GMO-free food, sustainably grown), there is a big environmental advantage to buying in bulk: reducing the amount of product packaging that goes into landfills. According to the findings, for example:

  • If Americans purchased all of their coffee in bulk for one year, nearly 240 million pounds of foil packaging would be saved from becoming landfill.
  • If Americans purchased all their almonds in bulk for one year, 72 million pounds of packaging waste would be saved from landfills.
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    TAKE THE PLEDGE

    To help celebrate Earth Month, the Bulk is Green Council (BIG) invites eco-conscious consumers to take the pledge to “Love Bulk Foods,” for the chance to win a gift basket filled with everything needed to help create a natural and organic pantry filled with eco-friendly bulk foods.

     
    Do you blow through boxes of cereal? Look at the options in the bulk foods aisle. Photo courtesy Grape Nuts.
     
    Just head to the Love Bulk Foods pledge page on and sign a digital pledge to purchase bulk foods once a week during Earth Month.

    Pledgers automatically will be entered in a weekly drawing for a gift basket.

    Here’s the Love Bulk Foods pledge:

    I pledge to purchase natural and organic foods from the bulk bins of my local grocer once a week during Earth Month. By purchasing bulk foods, I am helping to reduce the amount of packaging waste that enters landfills each year. I also pledge to spread this message to my family, friends and neighbors.

    Don’t you feel good already? It’s a good teaching moment for the kids.
      

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