THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Quinoa Bar

Last month we presented a series of tips to create exciting food bars for entertaining (links below). You can do smaller versions for the family dinner table.

A few days ago, we discovered a delicious and nutritious quinoa bar at Fresh&Co., a fast-casual, seasonal and organic restaurant concept for health-conscious people who care as much about the quality as the taste. The company currently has eight locations in New York City. For menus and location information, visit:

Quinoa is perhaps the most nutritious food on earth—a complete protein with more protein per serving than milk! So today’s tip is: for a healthy menu that’s fun and tasty, call on quinoa.

Fresh&Co Executive Chef Jeremy Leech shared tips for creating a quinoa bar party at home (below); but here are the popular choices at the restaurant which provide a list of ingredients for your own quinoa bar:

 

The Burrito Quinoa Bowl. Photo courtesy Fresh&Co | NYC.

 

  • Asian Quinoa Bowl: quinoa, smoked tofu, kale, daikon, red bell peppers, edamame, roasted brussels sprouts and scallions with sweet chili sauce
  • Bangkok Quinoa Bowl: quinoa, thai-spiced turkey, daikon, napa cabbage, carrots, broccoli, scallions and cilantro with soy ginger sauce
  • Burrito Quinoa Bowl: quinoa, roasted corn, tomatoes, kale, red beans, cilantro and tortilla strips with chipotle vinaigrette
  • Ginger Seitan Quinoa Bowl: quinoa, kale, kalamata olives, feta, tomatoes and chickpeas with roasted garlic vinaigrette, with grilled shrimp
  • Mediterranean Quinoa Bowl: quinoa, kale, seitan, white cabbage, carrots, daikon, broccoli, scallions, pickled ginger and cilantro with soy ginger sauce
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    Chicken, smoked tofu, thai-spiced turkey and jumbo shrimp are options for any of the salads.

     


    The quinoa bar at Fresh&Co. Photo courtesy
    Fresh&Co | NYC.
     

    TIPS TO CREATE YOUR OWN QUINOA BAR

  • Use fresh and locally sourced products, whenever possible.
  • Have all your ingredients pre-cooked and prepped before guests arrive.
  • Provide a good variety of produce and meats.
  • Make vegans/vegetarians happy with a variety of fresh veggies, as well as some meat substitutes such as tofu or seitan.
  • Don’t be afraid to throw in less common ingredients, such as daikon and napa cabbage.
  • Offer a variety of vinaigrettes and sauces. Make or buy fun options such as chipotle vinaigrette, roasted garlic vinaigrette and sweet chili sauce.
  • Suggest combinations, like the ones served at Fresh&Co.
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    ABOUT QUINOA

    High in the Andes Mountains, quinoa has been cultivated by the Incas for some 5,000 years. Along with corn and potatoes, it was the foundation of the Andean diet.

    Quinoa, pronounced KEEN-wa or KEE-noo-ah, is an exceptionally nutritious supergrain (in fact, it’s the Quechua/Inca word for “mother grain” or “super grain”). It is a pseudocereal rather than a true cereal, or grain; it is not a member of the true grass family. Rather, it’s a broad-leafed, annual herb. The seeds—the part we eat*—are white, red or beige in color.

    Quinoa contains more protein—and higher-quality protein—than any other grain. A complete protein equivalent to milk, it contains all eight essential amino acids and a portfolio of vitamins and minerals: calcium, fiber, iron, lysine, magnesium, vitamins A, B and E and zinc. Everyone should eat more quinoa.

    Cooked quinoa is delicious and extremely versatile; it may be used in the place of almost any other grain, including rice, to make everything from appetizers to desserts (make quinoa pudding instead of rice pudding). It has a slight nutty flavor (red quinoa is the nuttiest), which makes it a good substitute for couscous or bulghur. It has a unique texture as well. When cooked, the thin germ circlet falls from the seed and remains crunchy while the pearly grain melts in the mouth.
     
    *The spinach-like leaves are equally nutritious and tasty, but they are rarely found outside of their growing area.
     
    MORE FOOD BAR IDEAS

  • Breakfast & Brunch Food Bars
  • Lunch & Dinner Food Bars
  • Dessert Food Bar Ideas
  • Drinks & Snacks Food Bar Ideas
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    The History Of Yorkshire Pudding For National Yorkshire Pudding Day

    October 13th is National Yorkshire Pudding Day. Yorkshire Pudding is neither sweet, a dessert, or what Americans think of as pudding. In fact, it’s very much like a popover, an Americanized version of Yorkshire Pudding. (The history of Yorkshire pudding is below.) The difference:

  • Popovers are baked in individual molds (like muffins), usually coated with butter.
  • Yorkshire pudding uses the same batter as popovers, but the individual puddings are traditionally baked in the pan in which a piece of beef has been roasted. Thus, they get basted in the beef drippings instead of butter.
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    WHY IS IT CALLED A PUDDING?

    In many Commonwealth countries, a pudding most often refers to a sweet, cake-like dessert.

    These older-style puddings are baked, boiled or steamed into a cake-like consistency.

    In the U.K., newer-style creamy puddings—those that Americans think of as puddings—are called:

  • Custards, if they are egg-thickened.
  • Blanc-mange, the French term, if they starch-thickened (these are our soft chocolate, vanilla and butterscotch puddings).
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    SAVORY PUDDINGS

    “Pudding” can also be a savory dish: a side or a main dish.

    Some of the better-known savory puddings include:

  • Black pudding or blood pudding, i.e. a blood sausage
  • Cheese pudding, similar to a cheese soufflé
  • Corn pudding, a recipe with many variations (one of our favorites is like a baked custard with corn kernels, cheese and herbs)
  • Kugel, a baked dish with many variations, including noodles, potatoes or cottage cheese
  • Kishke, an Eastern European sausage or pudding
  • Scrapple, a loaf of pork scraps and trimmings, sliced and fried
  • Steak and kidney pudding (or pie), diced steak and beef, lamb or pig kidney, onions, and gravy baked in a suet pastry
  • Yorkshire pudding, a baked batter
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    THE HISTORY OF “PUDDING”

    The word “pudding” evolved from the French boudin (originally from the Latin botellus), meaning “small sausage.”

    In Medieval times, sausages were an ingredient in savory puddings. According to FoodTimeline.org, 17th century English puddings were either savory (meat-based) or sweet (made from flour, nuts and sugar), and were typically boiled in special pudding bags.

    Far from the creamy dessert puddings popular in the U.S., these puddings were a solid mass formed by mixing various ingredients with a grain product or another binder (batter, blood, cereal, eggs, flour or suet, for example) and cooked by baking, boiling or steaming. The “pease porridge” of the old nursery rhyme was likely a simple boiled pudding made from pease meal (pease is a legume). They were—and still are—served as a main dish; sweet puddings evolved and were served as dessert.

    By the latter half of the 18th century, traditional English puddings no longer included meat. In the 19th century, the boiled pudding evolved into the U.K.’s cake-like concept, such as the Christmas pudding that remains popular to this day.
     
     
    THE HISTORY OF YORKSHIRE PUDDING

    Here’s the history of Yorkshire Pudding, courtesy of Wikipedia:

    When wheat flour began to come into common use for making cakes and puddings, cooks in the north of England (where Yorkshire is located) devised a way to use the fat that dropped into the dripping pan of roasting meats. They used it to cook a batter pudding while the meat roasted in the oven.

    There is a printed recipe for “Dripping Pudding,” which had been cooked in England for centuries to accompany meat dishes, in 1737 cookbook:

    Make a good batter as for pancakes; put in a hot toss-pan over the fire with a bit of butter to fry the bottom a little then put the pan and butter under a shoulder of mutton, instead of a dripping pan, keeping frequently shaking it by the handle and it will be light and savoury, and fit to take up when your mutton is enough; then turn it in a dish and serve it hot.

    Similar instructions were published in 1747 in “The Art of Cookery Made Plain and Easy,” by Hannah Glasse. It was called Yorkshire Pudding, and Ms. Glasse is credited with renaming Dripping Pudding.

    The Yorkshire Pudding is a staple of the British Sunday lunch. While today it is served alongside the meat and vegetables, some people in parts of Yorkshire still eat it the old-fashioned way, as a separate course prior to the main meat dish.

    Why? The story has it that the purpose of the dish was to provide a cheap way to fill the diners, thus stretching a lesser amount of the more expensive ingredients.

    Yorkshire Pudding is quick and easy to make. Here’s a recipe.

     


    [1] Yorkshire Pudding and Roast Beef (photo © Gordon Ramsay Group).


    [2] Yorkshire Pudding with the traditional fixings (photo © Robbie Jim | Wikipedia).


    [3] It’s not just for roast beef (photo © Brett Jordan | Unsplash).


    [4] Food fun: Instead of serving Yorkshire pudding on the side of the roast beef, serve the roast beef inside a Yorkshire pudding (photo © Salt & Honey Caterering | Bay Area).


    [5] Yorkshire puddings, hot from the pan (photo © Stef Yau | Wikipedia).

     

     
     

     
     
      

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    FOOD FUN: Layered Salad In A Glass Bowl

    For people who love salad—and especially for those who don’t—a straight-sided 3-quart glass bowl makes those greens and other ingredients look so much more inviting.

    So today’s tip is: Dig out your glass bowl, and if you don’t have one, get one. A glass mixing bowl doubles as a salad bowl/serving bowl.

    The bowl in the photo is filled with a reduced-calorie, reduced-fat version of the Seven Layer Salad, created by Kraft. A few small changes to the classic recipe save you 80 calories and 8g of fat, including 2.5g of saturated fat, per serving.

    Yet, this better-for-you version still has all seven layers of flavor. Prep time 20 minutes, rest time 1 hour.
    RECIPE: REDUCED CALORIE/FAT SEVEN LAYER SALAD

    Ingredients For 12 One-Cup Servings

  • 1 package (9 ounces) baby spinach leaves
  • 1 red pepper, chopped
  • 4 green onions, sliced
  • 1 package (10 ounces) frozen peas, thawed
  •  
    Layer your favorite salad ingredients in a glass bowl. It makes salad look that much more inviting to hesitant eaters. Photo courtesy Kraft.
  • 3/4 cup reduced fat mayonnaise, sour cream or a combination
  • 3/4 cup 2% milk shredded Cheddar cheese
  • 4 slices cooked lower sodium turkey bacon, chopped
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    Preparation

    1. LAYER first 4 ingredients in clear glass bowl.

    2. SPREAD mayonnaise evenly over salad to edge of bowl; sprinkle with cheese. Top with bacon.

    3. REFRIGERATE 1 hour. Toss just before serving.

    NOTE: The salad can be refrigerated up to 6 hours before serving. Keep the bacon out of the fridge—ideally, cook it shortly before serving—and add it just before you bring the bowl to the table.

    Find more recipes at KraftRecipes.com.
      

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    HALLOWEEN: Eyeball Cake & Cake Pops


    Are you looking at me? Photo courtesy Bella
    Baker.

      If you like to make cake pops—or have been waiting for an excuse to make them—here are some of the designs from Lauryn Cohen, a.k.a. Bella Baker.

    Here are the photos that show how she decorates the plain cake pops, along with designs you can follow for candy corn, jack-o-lantern and monster designs.

    If you need a cake pops recipe book, take a look at:

  • Cake Pops
  • Cake Pops Holidays
  • Crazy For Cake Pops
  • Cake Pops: Tips, Tricks, and Recipes for More Than 40 Irresistible Mini Treats
  • 175 Best Babycakes Cake Pop Maker Recipes
  •  

     

    For something more sophisticated, consider this “Eyes See You” Halloween cake from Wilton.

    The cake is topped in fondant and decorated with fondant eyeballs, although you can make only the fondant eyeballs and use them to decorate a frosted cake.

    Here’s everything you need to make it.

    Perhaps the theme for Halloween baking should be, “the eyes have it.”

     


    Make “eyeballs” from fondant. Photo courtesy Wilton.

     

      

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    FOOD FUN: Coconut Cake & A Palm Tree Cookie


    Bathing suit optional. Photo courtesy Fishtail | NYC.
     

    This inspiration comes from one of our favorite seafood restaurants, David Burke’s Fishtail in New York City.

    If you’re missing the warmth of summer, evoke the tropics with this creative dessert: an individual coconut cake garnished with “drunken” mango salsa (add rum to a sweet mango salsa) and a scoop of mango sorbet.

    Cookie crumbs, which are used on the side of the cake, are also used for “sand” around the palm tree cookie, which is pressed to the side of the cake.

    The “palm tree” is a cookie decorated with green sanding sugar). The palm trees are also a fun decorating idea for a full-size coconut cake.
     

     
    PALM TREE COOKIE CUTTERS

  • 5 inch palm tree cookie cutter
  • 4-inch cookie cutter
  • 2-7/8-inch cookie cutter
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    RECIPE: MANGO DESSERT SALSA
    Ingredients

  • 1 cup ripe mango, finely diced (approximately two mangoes)
  • 1/4 cup crushed pineapple
  • 1/4 cup chopped strawberries or raspberries
  • Juice and zest from 1 lime
  • 1 tablespoons honey
  • 1 teaspoon rum
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    Preparation

    1. TOSS fruit with lime and honey in a bowl.

    2. REFRIGERATE until ready to use.

      

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