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TIP: Soup As A Main Course

lentil-soupr_mccormick-230
Add enough protein to a lentil or bean soup
and you’ve got a main course. Ham and
sausage pair deliciously with beans and
legumes. Photo courtesy McCormick.
 

As we published the post below, for acorn squash soup with gnocchi, we thought about soup as a main course.

To turn a first course into a main course, simply add more of the protein: beef, chicken, ham, sausage, tofu, etc.

It’s also an opportunity to double up on the veggies and to add whole grains like barley, brown rice or quinoa.

Serve it with a large and interesting side salad, and you’ve got a delicious lunch or dinner.

Here are 25 ideas to start; or create your own combinations:

  • Albondigas (meatball soup)
  • Bean & barley soup with choice Of protein
  • Black bean soup with ham or sausage
  • Bouillabaisse/cioppino
  • Borscht with meatballs
  • Chicken or sausage gumbo
  • Chicken rice soup (go whole grain: use brown rice)
  • Chicken matzoh ball soup with lots of chicken (switch out matzoh balls with rice or noodles)
  • Chili with meatballs
  • Fish soup (fish or vegetable stock with rice, poached white fish, vegetables)
  • Gazpacho with poached shrimp, scallops, lobster, crab, etc.
  • Greek meatball soup
  • Hot & hour soup with shiitakes and protein of choice
  • Kale or spinach and white bean soup with pork and pork sausage
  • Lentil soup with ham
  • Minestrone or pasta e fagioli with sausage
  • Paella soup
  • Pepperpot soup with beef chunks
  • Ravioli in brodo
  • Root vegetable soup with choice of protein
  • Salmon chowder with salmon chunks
  • Scallops & fennel in saffron-tarragon broth
  • Seafood bisque with shrimp
  • Southwestern bean soup with chicken
  • Split pea soup with ham
  •  

     
    THE DIFFERENCE BETWEEN SOUP, STEW &
    RAGOUT

    There’s a thin line between soup and stew. Both can be combinations of vegetables, proteins and starches (beans, dumplings, grains, legumes, noodles, potatoes, rice, etc). Both are cooked in, or with, a liquid. Both can be served in a bowl.

    Stews are thicker, with the liquid reduced to a gravy. Because they are made to be main courses, the ingredients are cut into larger/chunkier pieces. Meat-based stews are an opportunity to slow-cook tougher (least expensive) cuts of meat. Soups cook for a shorter time at higher temperatures.

    Yet, stew is not simply a thick or chunky soup. There is a different approach to cooking:

  • Stewing is a method of cooking the solids with a slow, moist-heat method. When you make a chicken stew, you are stewing the meat in a liquid.
  • When you make a chicken soup, however, you are extracting flavor from the chicken into a liquid—making a chicken-flavored liquid instead of cooked chicken.
  •  
    Here are more differences:

     

    albondigas-meatball-soup-melissas-230
    Albondigas—meatball soup—is a Mexican classic. Photo courtesy Melissas.com.

     

  • SOUP: Any combination of ingredients cooked in a liquid base: fish/seafood, fruit, meats, starches and vegetables. Soups can be thick and hearty or thin and delicate. While cooked ingredients can remain in the soup, the objective of the ingredients is to flavor the liquid. Soup can be served warm, room temperature or chilled. Fruit soups can be served for dessert.
  • STEW: A hearty dish of meat or other protein and vegetables, optionally with grains, starches and/or fruits, simmered in a liquid until cooked. The liquid becomes the gravy. Stews are served warm. There are no dessert stews.
  • RAGOUT: The French name for a main-dish stew.
  •  
    Both stews and soups may be thickened:

  • By reduction
  • With flour (by coating pieces of the protein with flour before searing, or by using a roux or beurre manié, a dough consisting of equal parts of butter and flour)
  • With thickeners such as arrowroot or cornstarch
  •  
    Hot soups and stews are particularly suited to cold winter days. It looks like we’ll have more than enough left to pull out some favorite recipes, or try new ones.

      

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    RECIPE: Acorn Squash Soup & Sauteed Gnocchi


    [1] Acorn squash soup with gnocchi and a garnish of dried cranberries, Brussels sprouts leaves and crème fraîche (photo © Giovanni Rana Pasta)


    [2] Acorn squash (photo © Good Eggs).

     

    Italians are known for combining pasta and soup: minestrone, pasta e fagiole (pasta and bean soup) and pasta in brodo (chicken broth with pasta) are classics.

    Here’s an even fancier creation from pasta maker Giovanni Rana: acorn squash soup with potato gnocchi.

    This hearty starter can also serve as a main course—an example of how you can build on a simple bowl of soup to create a meal.
     
     
    RECIPE: ROASTED ACORN SQUASH SOUP WITH SAUTÉED GNOCCHI

    Ingredients

  • 1 package (17.6 ounces) potato gnocchi
  • 2 tablespoons vegetable oil
  • 1 acorn squash
  • 2 large shallots (or 3 small), cut in 1/4″ dice
  • 2 bulbs fennel, core and stem removed, cut in 1/4″ dice
  • 2 tablespoons extra virgin olive oil plus more for drizzling
  • 2 tablespoons butter
  • 2-1/2 cups vegetable broth
  • 1/2 cup heavy cream
  • 2 tablespoons white balsamic or champagne vinegar
  • Kosher salt
  • 3 Brussels sprouts, tough outer leaves removed
  • 1/2 cup crème fraîche or sour cream
  • 1/4 cup dried cranberries
  •  

    Preparation

    1. PREHEAT oven to 425°F. Cut acorn squash in half and scoop out the seeds and pulp. Cut the squash halves into segments, following the natural seams. Toss segments with extra virgin olive oil and season with kosher salt. Lay squash in a single layer on a sheet pan and roast until tender; about 30-35 minutes. In the meantime…

    2. MELT butter with extra virgin olive oil over medium heat. Sauté shallots and fennel until soft, about 8-10 minutes. While shallots and fennel are sautéing, peel leaves from Brussels sprouts. Toast in a dry nonstick pan over medium high heat until starting to char in spots. Remove and set aside.

    3. INCREASE heat to high and add half of the vegetable oil. When oil is shimmering, add half of the gnocchi directly from the bag. Sauté gnocchi, tossing often, until browned. Set aside and repeat.

    4. REMOVE acorn squash from oven when tender; allow to cool enough to handle. Peel skins off and discard. Working in batches, purée squash, sautéed shallots and fennel, vegetable broth, heavy cream and vinegar in a blender or food processor.

    5. RETURN soup to a pan and gently reheat. Adjust consistency with more vegetable broth if necessary and season with kosher salt. Add gnocchi and divide among bowls.

      1002200_gnocchi-NecoGarnicia-230
    [3] Boiled potatoes are riced and rolled with flour into ropes of dough. Small pieces are cut off and handmade gnocchi are pressed between the thumb and the tines of a fork to make the characteristic indentations. There are often no dents in factory-made gnocchi (photo courtesy Neco Garnicia | Stock Xchng).
     
    6. GARNISH with a dollop of crème fraîche or sour cream, toasted Brussels sprouts leaves and dried cranberries.
     

    WHAT ARE GNOCCHI?

    Gnocchi (NYO-kee) are light and fluffy Italian dumplings. The most commonly known in the U.S. are made from potatoes and flour, although other styles are noted below.

    You can find butternut squash, spinach and sweet potato gnocchi on modern menus, and creative chefs can create a myriad of flavors. Some also substitute semolina for the potato flour—the original recipe (more about that in a minute). Shapes and ingredients vary by region.

    The word “gnocchi” means “dumplings” in Italian. There are two suggestions for the origin of the word:

  • Nocchio, “gnarl,” referring to a gnarl in wood
  • Nocca, “knuckle,” referring to the knob-like appearance
  •  
    They’re Not Italian!

    Gnocchi are of Middle Eastern origin; the originals were made with semolina dough. As the Roman Empire expanded, favorite recipes were brought home and adapted, based on local ingredients and preferences. Depending on where you are in Italy, you can find:

  • Gnocchi alla romana (Roman-style gnocchi), made with semolina flour and rolled out in a thick, flat dough. Circles are cut from the dough and then baked.
  • Gnocchi di ricotta (ricotta gnocchi), which uses ricotta instead of potatoes with the flour and egg mixture.
  • Gnocchi di patate (potato gnocchi), shown in the photos above; essentially mashed potatoes with egg and flour, cut into small pillows and boiled.
  • Gnocchi Parisienne (Parisian gnocchi), made with boiled pâte à choux (cream puff dough, which can be used in savory recipes). They are often pan-fried in butter and great tossed with fresh herbs.
  •  
    Whether covered in sauce, tossed in butter or pan-fried, gnocchi are crowd-pleasers.

      

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    PRESIDENTS DAY: More Favorite Foods Of The Presidents

    chocolate-mousse-nescafe-230
    [1] Ronald Reagan was fond of chocolate mousse (photo © Nescafe).

    Cream Chipped Beef On Toast
    [2] Lyndon Johnson enjoyed a breakfast of creamed chipped beef on toast. Here’s a recipe (photo © Recipe Tips).

    Popcorn Meatloaf
    [3] Richard Nixon was happy with meatloaf for dinner (photo © The Popcorn Board).

    Bacon Cheeseburger With Onion Rings
    [4] Give Gerry Ford a bacon cheeseburger (photo © Smokey Bones).

      Having just discussed the food preferences of Washington and Lincoln, here are more recent presidential favorites, courtesy of FoodTimeline.org:

  • Dwight Eisenhower enjoyed stews and was a staunch meat-eater, which was typical for his time. He knew how to cook, and liked to make his own beef soup. One of his favorite desserts was prune whip, although he enjoyed the more commonplace apple pie and rice pudding.
  • John F. Kennedy enjoyed soup, a sandwich, and fruit for lunch; his favorite soup was fish chowder. He was not a big eater, but he liked the standards of the day—lamb chops, steak, baked chicken, turkey (white meat), and mashed potatoes. He also was fond of seafood, baked beans, and corn muffins; when he ate dessert, it was something chocolate. Like Lincoln, Kennedy was a small eater and often had to be reminded that it was dinner time.
  • Lyndon Johnson favored Southwestern, Mexican, and especially barbecue cuisine; he despised fish. Breakfast often comprised creamed chipped beef and a cup of tea.
  • Richard Nixon loved meatloaf, although he is famous for snacking on cottage cheese and ketchup. A weight watcher, he often had cottage cheese and fruit for lunch.
  • Gerald Ford was a hearty eater who preferred American staples: bacon burgers, casseroles, liver and onions, spaghetti and meatballs, and spareribs. He rarely ate dessert, but when he did, lemon pudding was a favorite.
  • Jimmy Carter was not a big eater, but he enjoyed down-home, southern-style dishes such as pork chops with cornbread stuffing, grits, baked and fried chicken. His favorite vegetable was eggplant; he also liked butternut squash, collards, kale, and okra. The former peanut farmer enjoyed snacking on goobers.
  • Ronald Reagan liked chicken and beef dishes and hearty bowls of soup. Although the nutrition-conscious First Lady focused on fiber-rich foods and dishes with a minimum of fat and cholesterol, Regan shared George Washington’s enjoyment of steak and kidney pie. He also had a special fondness for chocolate mousse, and is known for snacking on jelly beans (he had Jelly Belly make up a red, white, and blue mix for the White House—in fact, the blue jelly bean color was created for this purpose!).
  • George H. W. Bush loved snacking on pork rinds and popcorn. He is better known for what he didn’t like: broccoli, which his mother served every day. He also refused to eat broccoli relatives Brussels sprouts and cauliflower.
  • Bill Clinton loved to eat. Beyond his well-documented penchant for fast food, he enjoyed chicken enchiladas, tacos, barbecued ribs, cheeseburgers, lemon chess pie, peach pie, beef tenders, and his mother’s sweet potato casserole. Notes from the Arkansas governor’s mansion indicate a fondness for corn pudding, fried chicken, roast beef, and carrot cake. After leaving office, Clinton became a vegetarian for health reasons and now practices a vegan diet.
  • George W. Bush liked barbecue, steaks, and traditional simple western dishes like huevos rancheros and other Tex-Mex foods. Bush was not particularly food-focused. He did enjoy a BLT, an occasional burger, a PB and honey sandwich, and a snack of deviled eggs.
  • Barack Obama enjoys a good dinner on date night (it’s often fine Mexican cuisine); but Michelle Obama’s family menus are healthy, with lots of salmon and vegetables. Obama may be the first “foodie” president, enjoying specialty foods such as Fran’s Smoked Sea Salt Caramels in Milk Chocolate (Michelle prefers the dark chocolate) and Black Forest Berry Honest Tea.
  • Donald Trump famously enjoys well-done steak, chocolate cake, Diet Coke, McDonald’s, and meatloaf. He is also known to dig into a bucket of Colonel Sanders’ fried chicken.
  • Joe Biden is famous for his sweet tooth: not just ice cream, but cookies, rice pudding, peach pie, custard pie, cheesecake, and coconut cream pie, among others. His favorite pasta dish is angel hair pomodoro (angel hair pasta with red sauce).
  •  

     

     
     

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    Simple Syrup Recipe, For Plain & Infused Simple Syrups

    Simple Syrup
    [1] While you can purchase simple syrup in a variety of flavors, you can also make it at home just by mixing sugar and water (photo © Liquor.com).

    Simple Syrup Ingredients
    [2] If you don’t want to buy it, it’s simple to make simple syrup (photo © Zulka Sugar).


    [3] Simple syrup can be infused with just about any flavor. Here, a vanilla bean is added to the bottle (photos #2 and #3 © Sonoma Syrup Co.).


    [4] Add a hint of ginger, lavender, or your favorite fruit flavor to a cocktail. Here, Ginger Infused Simple Syrup from Sonoma Syrup Co.

    iced-tea-230
    [5] Tired of stirring and stirring your iced tea or iced coffee until the sugar dissolves? Simple syrup dissolves in a flash. That’s why it’s used for cold drinks by mixologists (photo © Kelly Cline | iStock Photo).

     

    Granulated sugar does not dissolve easily in cold beverages. Simple syrup (also called bar syrup, sugar syrup or gomme, the French word for gum) makes it easy to add sweetness to drinks—cocktails, iced tea or iced coffee.

    Some people use superfine sugar (check out this nifty flip-top package). Others buy a bottle of premade simple syrup. (There’s also a sugar-free version.)

    Or, you can easily make simple syrup—and keep it on hand.

    You can also flavor simple syrup with anything from chile and cinnamon to lavender and mint (there’s a Ginger Simple Syrup recipe below that you can use as a template for other flavors).

    Simple syrup is made on the stove top, stirring sugar and hot water until they combine into a syrup. But you can try the “shaking” techniquebelow: no stove necessary.

    Both techniques follow “Uses For Simple Syrup.”
     
    > The different types of sugars and syrups.

    > A brief history of sugar.
     
     
    USES FOR SIMPLE SYRUP

  • Baked goods—add moisture and flavorful by brushing onto the surface.
  • Cereal, stirred into oatmeal or other porridge.
  • Cocktails.
  • Cold drinks, including iced tea and iced coffee.
  • Fruit—baked apples, marinate fruit that isn’t sweet enough.
  • Hot drinks, if you have a flavored simple syrup and want to use it instead of plain sugar.
  • Ice cream and cream sodas–drizzle flavored simple syrup.
  •  
    Simple syrup is easy to make and can be customized in many ways. The 1:1 ratio of sugar to water prevents bacteria growth and allows the syrup to store at room temperature for months
     
     
    RECIPE #1: SIMPLE SYRUP, CLASSIC TECHNIQUE

    Ingredients

  • 2 parts sugar
  • 1 part water
  • Optional flavor
  •  
    Preparation

    1. BRING the water to a boil. Dissolve the sugar into the boiling water, stirring constantly until dissolved completely. (Do not allow the syrup to boil for too long or it will be too thick.)

    2. REMOVE the pan from the heat. Allow to cool completely and thicken.

    3. ADD optional flavor. For vanilla simple syrup, add 1-1/2 teaspoons pure vanilla extract to cooled sugar syrup. If you want to infuse fresh herbs (basil, mint, rosemary), simmer them in the hot water for 20 minutes and remove before mixing the water with the sugar.

    4. STORE in an airtight container in the fridge or the pantry.
     
     
    RECIPE #2: INFUSED SIMPLE SYRUP WITH YOUR FLAVOR OF CHOICE

    This recipe employs the old-school, cook-it-on-the-stove approach to making simple syrup. Enjoy it in a cocktail or in hot or iced tea.

    Instead of the ginger specified here, you can infuse herbs like lavender and mint; fruits like berries, citrus and pomegranate; and holiday spices like pumpkin pie spice blends and vanilla bean.

    Ingredients

  • 1/2 cup fresh ginger, thinly sliced, or other ingredient (see previous sentence)
  • 1/2 cup sugar
  • 1-1/2 cups water
  •  
    Preparation

    1. COMBINE ginger, sugar and water in a saucepan and bring to a boil, stirring to dissolve the sugar.

    2. REMOVE the pan from the heat and set aside to cool. Strain the syrup and refrigerate in an airtight container.

    Boozy Variation: For “adult iced tea” or other cold drinks, add 1.5 ounces bourbon or whiskey.

    Variation: Shaken Technique. This technique makes plain simple syrup, but not flavored syrups, which require simmering the flavor item in hot water.

    1. FILL. Using the proportion of 2 parts sugar to three parts water, fill a bottle almost halfway with sugar; add hot water.

    2. SHAKE. Cover the top and shake well. Store in a cool, dry place or in the fridge.
     
     
    WHY DO THE PROPORTIONS VARY?

    Some bartenders use a 1:1 ratio of sugar and water for a thicker syrup. Others prefer a thinner syrup.

    Play around with the proportions until you hit on what’s right for you.

     

     

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    PRESIDENT’S DAY: Dine & Drink With George Washington & Abraham Lincoln

    steak-and-kidney-pie-chatterboxenterprises-230
    You won’t often find steak and kidney pie in
    the U.S. these days. But if you want to eat
    one of George Washington’s favorites, here’s
    the recipe. Recipe and photo courtesy
    Chatterbox Enterprises.
     

    Some of us remember life before Presidents Day. Until 1971, Abraham Lincoln’s birthday was a state holiday, celebrated in many states on the his birthday—Lincoln was born February 12, 1809 in Kentucky in that iconic one-room cabin in Hardin County, Kentucky. It was a bank, government and school holiday, not to mention a day of retail sales specials.

    George Washington had a separate holiday on his birthday, February 22nd (he was born on February 22, 1732 in Westmoreland County, Virginia, to a wealthy planter family).

    In 1971, both presidential holidays were shifted to the third Monday in February and combined as Presidents Day, to allow federal employees a three-day weekend. The private sector followed. Adieu, Lincoln’s Birthday; and yours too, George Washington’s Birthday. You holidays are now part of a vague Presidents Day celebration.

    > More favorite foods of the presidents.
     
     
    DINING WITH GEORGE WASHINGTON

    The planter and surveyor who would become the commander-in-chief of the Continental Army and one of the Founding Fathers of the United States. Washington was known for keeping a bountiful table. He was fond of fine food and enjoyed fresh fish almost daily (often for breakfast with hoe cakes).

     
    Steak and kidney pie, mashed sweet potatoes and string beans almondine were a popular dinner, served with pickles and other condiments, particularly mushroom catsup (tomato catsup came much later—see the history of ketchup). Favorite desserts included tipsy cake (trifle), Martha Washington’s whiskey cake and yes, cherry pie.

    What did Washington drink with his meals?

    Beer was a favorite drink of George Washington, as it was for many people living in 18th century America and Europe. Before municipal water supplies, the water supply was unreliable, with the water from lakes, rivers and wells carrying harmful pathogens. Even young children drank beer.

    Washington was particularly fond of porter, a dark ale, but Madiera and wine were usually present at the table as well. Beer was brewed at Mount Vernon, and hops were grown there. In addition to grain-based beer, persimmon beer and pumpkin beer were brewed in season.

    Washington’s notebooks include a recipe for small beer, which was a weak beer (lower alcohol content) consumed by servants and children. The full-alcohol beer was called strong beer.

     

    WHAT ABOUT THE HARD STUFF?

    In the era before cocktails*, punch was the way to combine spirits, sugar, lemon juice, spices and other ingredients.

    Washington also enjoyed eggnog. His own recipe included brandy, rum and rye, the latter of which was made on the estate. A little-known fact about the Father Of Our Country: At the time of his death, he was the country’s largest producer of rye whiskey. The restored still at Mount Vernon continues to produce un-aged rye whiskey using Washington’s original recipe.
     
    So the choice is yours: Toast to our first president with beer, eggnog, punch or a glass of rye.
     
    Thanks to MountVernon.org for this information. You can read the full article here. And if you’re in the DC area, do plan a visit to this wonderful heritage site.

      oyster-stew-wmmb-230
    Dining with Lincoln? You might be served a bowl of oyster stew. Photo courtesy Wisconsin Milk Marketing Board.
     

    DINING WITH ABRAHAM LINCOLN

    Given the choice of a good meal with George Washington or Abraham Lincoln, opt for Washington.

    Abraham Lincoln’s father, Thomas, was an illiterate farmer. Meals in the family’s one-room cabin comprised simple farm fare.

    Thus, Lincoln was not bred to be a connoisseur of fine food like Washington. His colleagues on the law circuit noted his indifference to the boardinghouse fare. As president, focused on work, he hardly remembered to eat; often, his sustenance was a nibble of apples, nuts, cheese and crackers. Chicken fricassee with biscuits and oyster stew were favorites when he took the time to for a formal meal.

    Lincoln’s favorite beverage was water. He didn’t drink alcohol and it was seldom served at the White House. He did enjoy coffee, perhaps for the energy as much as the flavor.

    A glass of water is fine, but we’d rather have a crisp white wine with our fruit and cheese.

    He also enjoyed oysters.

     
    ____________

    *Cocktails as we know them date back to the early 1800s. Here’s a brief history of cocktails and some retro cocktails.
     
     

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