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If you’re thinking of serving a high-cholesterol cheese fondue, contemplate a veggie stir-fry instead (photo © iGourmet). Cheese, ice cream, beef, butter, mayonnaise—just a few of our staple foods that are high in cholesterol. According to the National Institutes For Health (NIH), the foods that make one’s bad cholesterol rise (the LDL, low density lipoprotein)…
Continue reading “FOCUS: You And National Cholesterol Month”
September is Mushroom Month! In addition to their normal place in recipes, mushrooms can be served almost anywhere—atop pasta, as a side dish (great with meat and poultry), as an hors d’oeuvre on toasted baguette slices (topped with some fresh chives or parsley), on sandwiches, as a side with eggs at breakfast, as a plate…
Continue reading “TIP OF THE DAY: Sautéed Mushrooms”
For a special but easy summer salad, add fresh grapefruit or orange sections and avocado and red onion slices to your favorite greens. Toss with a light vinaigrette. We love a dressing made from one of O Olive Oil’s citrus olive oils, paired with red wine vinegar. Read our review of O Citrus Olive Oil,…
Continue reading “TIP OF THE DAY: Summer Salad”
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