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Popeye ate spinach because it made him strong: It’s a very good source of dietary fiber and protein, lots of vitamins (A, B6, C, E [alpha tocopherol], K, folate, riboflavin, thiamin), calcium, copper, iron, magnesium, manganese, phosphorus and potassium…and a good source of niacin and zinc. On top of the nutrition, spinach makes a wonderful…
Continue reading “TIP OF THE DAY: Spinach Salad With Apples & Figs”
William Bounds, one of our favorite kitchenware and spice companies, has invented the better veggie steamer. It solves the problem we’ve always had with the standard variety: how to remove the hot steamer from the pot, and how to stop those little metal feet from scratching our cookware. The silicone stay-cool telescoping handle is heat…
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June 22 is Onion Rings Day (yes, there’s an official holiday for every food). If you’re ready to start cutting onions today or any day, try this tip: Put onions in the freezer for 15 minutes before you chop them. This helps reduce the spray of culprit onion oils that vaporize and sting your eyes…
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