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Yesterday, the idea of a “salad sandwich” popped into our head. We were evaluating potential ingredients for lunch: Stonefire naan, an Indian flatbread we love; hummus; cooked chicken breast; and an assortment of salad ingredients including arugula, bell peppers, onions and romaine. Our first thought was to make a basic salad topped with sliced chicken…
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Baked, not fried: potato wedges are better-for-you than fries (photo © Potato Goodness). French fries hot from the deep fat fryer: so delicious, so clogged with oil, so coated with HFCS-laden ketchup, so not good for you. Long ago, we learned to love nonfat Greek yogurt, which we happily substitute for the copious amounts…
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Those who don’t like broccoli and cauliflower might like it better with Parmesan. Photo courtesy McCormick.com. The cruciferous vegetables group* is great for you: filling, low in calories, high in fiber and cancer-fighting antioxidants. Nutrition experts want you to eat more cruciferous vegetables: two to three times per week, with a serving size of…
Continue reading “TIP OF THE DAY: Broccoli Cauliflower Casserole”
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