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When should you use which type of onion? Onions come in all shapes and sizes, not to mention a variety of colors. Their textures and flavors can be quite different. Different types of onions can’t necessarily be substituted for one another. So how do you know which onions are best for which dishes? From French…
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Many people shy away from baking acorn squash at home. We don’t blame them: Unless you know how to cut one properly, the prospect of using a big knife to cut open a thick winter squash can be scary. The thick, green, ribbed skin can seem impenetrable. Yet the yellow-orange flesh inside is delicious:…
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Today’s tip comes from a reader question to The New York Times: Does the mist that grocers spray on fresh vegetables keep them fresh or hasten spoilage? It depends. Without spraying, many vegetables would wilt, since, after harvest, they go into a drier environment and cannot replenish water through their roots. On the other hand,…
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When most people search for “spicy salad,” they’re looking for something to which chile heat has been added—like Thai beef salad or spicy cucumber salad. Building on yesterday’s tip, mustard greens, you can create a spicy salad with no chiles or other “outside heat” whatsoever. Just use the spiciest salad ingredients: arugula, mustard greens, radishes…
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Nutrition experts want you to eat more cruciferous vegetables: two to three times per week, with a serving size of at least 1-1/2 cups. If you eat two cups daily, so much the better. The vegetables are not only healthy, but they’re also very filling and low in calories. The cruciferous group includes arugula, bok…
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