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Those who don’t like broccoli and cauliflower might like it better with Parmesan. Photo courtesy McCormick.com. The cruciferous vegetables group* is great for you: filling, low in calories, high in fiber and cancer-fighting antioxidants. Nutrition experts want you to eat more cruciferous vegetables: two to three times per week, with a serving size of…
Continue reading “TIP OF THE DAY: Broccoli Cauliflower Casserole”
Add herbs to your mashed potatoes. Photo courtesy McCormick.com. It’s been way below freezing for days in our part of the country. That’s as good an excuse as any to have some primo comfort food—luscious mashed potatoes—with tonight’s grilled chicken. Basic mashed potatoes with butter, salt and pepper become even more delicious with the…
Continue reading “RECIPE: Garlic Mashed Potatoes”
[1] Potato salad bound with pesto (photo © U.S. Potato Board. Many people think of potato salad as warm weather fare, or a side with a sandwich. But different recipes are served at temperatures beyond the familiar chilled, mayonnaise-bound potato salad: warm southern German potato salad served with sausage and other meats and room…
Continue reading “TIP OF THE DAY: Warm Potato Salad, Mix & Match Your Recipe”
Frizzled onions are a delicious garnish on just about anything. Photo courtesy Silk Road Palace | New York City. Onion rings are a calorie splurge, not including all the sugar- or worse, the high fructose corn syrup-laden ketchup they’re topped with. But you can enjoy a few “frizzled onions,” thin shoestring slices, with less…
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Don’t bring a serving dish to the table: Spoon out portions into—or directly bake them in—ramekins. Photo courtesy Blake’s All Natural. Healthcare professionals and everyone who’s successfully kept off weight will tell you: You don’t have to give up your favorite foods. Just eat them in small portions. Unfortunately, we live in a “supersize…
Continue reading “TIP OF THE DAY: Indulge In Smaller Portions”
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