TIP OF THE DAY: Muffin Yogurt Parfait

You know that yogurt and fruit make a healthy breakfast, but a muffin is calling your name instead. Here’s a solution: Make it a healthier muffin breakfast with a yogurt muffin parfait. Dice or crumble the muffin—any flavor. Add some muffin to the bottom of a bowl, parfait dish, sundae dish or large rocks glass.…
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TIP OF THE DAY: Freezing Blueberries

Freeze ‘em while you can. Photo courtesy BlueberryCouncil.org. Berries are healthy and low in calories. Strawberries and raspberries are affordable year-round. But blueberries get very pricey out of season (and they aren’t as flavorful, either). Since blueberries are still affordable, freeze as many pints as you have room for. It’s easy: 1. Rinse berries and…
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TIP OF THE DAY: Bacon, Lettuce & Tomato Salad

This BLT salad is a guaranteed winner. Photo courtesy Morton’s The Steakhouse. Turn the popular BLT sandwich into a side or main salad, and you’ll have everyone asking for more salad. RECIPE 1. Cut a small iceberg lettuce or large heart of romaine in half. (This is for a large salad. For a smaller salad,…
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