TIP OF THE DAY: Healthier Shrimp Salad

Grilled shrimp with a green salad. Photo courtesy Haru Restaurant | New York City.   Shrimp salad loaded with mayonnaise: not good for you. Grilled shrimp with a vinaigrette-dressed salad or the grilled shrimp salad recipe below: A better idea. Other low-calorie shrimp dishes include ceviche; the classic shrimp cocktail or its update, the shrimp…
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RECIPE: Linguine Alla Vongole, With Clam Sauce & Asparagus

[1] Linguine and clam sauce with asparagus. The recipe is below (photo © Dole). [2] Fresh linguine pasta, the “flat” version of spaghetti (photo © Mindaugas Petrutis | Unsplash). [3] Dry fettuccine (photo © Isaac Quesada | Unsplash). [4] Linguine with pesto is a classic dish from Liguria, where both originated (photo © DeLallo).  …
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TIP OF THE DAY: Healthier Cupcakes

Healthier cupcakes cut down on the refined sugar. Photo courtesy Dole.com.   In the search for healthier cakes and cupcakes, recipe developers have replaced some of the refined sugar with the natural sweetness of applesauce and bananas. Another way to eliminate calories is to cut the sugar- and fat-laden frosting. Instead, use a few chocolate…
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TIP OF THE DAY: Make Homemade Ketchup With This Recipe

A while ago, we tasted 32 different tomato ketchups to find “the best” (here are the ketchup reviews). Many of these were small, artisanal brands and more pricey than supermarket ketchup. But one of the top winners, Muir Glen, is widely available (at most stores that sell natural and organic foods; we get it at…
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RECIPE: Spring Potato Salad With Dijon Mustard & Mint Vinaigrette

We love potato salad. We grew up on two recipes: Mom’s classic picnic potato salad (potatoes, mayo, Dijon mustard, red onion, celery, bell pepper) and her warm German potato salad recipe (potatoes, bacon, onions, chives, garlic, parsley and dill in a mustard vinaigrette). But there are hundreds of very worth potato salad recipes. This one,…
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