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America has been convinced that it needs superpremium ice cream: higher milkfat (butterfat) and lower overrun (less air). That’s the equivalent of saying that we need heavy cream in our coffee, when most of us do quite well with fat-free, lowfat or whole milk. If you only eat ice cream occasionally, this shouldn’t be…
Continue reading “FOOD VIDEO: How To Choose Healthier Ice Cream”
That spoonful of jelly, jam or preserves can be up to 70% sugar and so sweet that the first thing you taste is table sugar, not fruit. If you’re trying to cut back on sugar, switching jam and preserves is one place to start. The producers of the Fiordifrutta (“flower of the fruit”) line of…
Continue reading “PRODUCTS: Fiordifrutta Sugar-Free Jam”
Substitute tofu for mozzarella in yourcaprese salad. Photo courtesyMaiCuisine.com. We love cheese. We eat it daily: mozzarella, feta and goat cheese are favorites. They’re also loaded with saturated fats. So one of our 2011 goals is to look for satisfying substitutes. When we had lunch at Mai Cuisine, a creative New York-area sushi bar-and-restaurant…
Continue reading “HEALTHY RECIPE: Tofu Caprese Salad”
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