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The size of grapes, camu-camu are vitamin C-laden superfruits. Photo courtesy Acai-Natural-Pain-Free-Health.com. What’s the next superfruit? It’s camu-camu—but you can call it camu, for short. Camu is the grape-size fruit of a small, shrub-like tree that grows in the swampy basins and flood plains of the Amazon rainforest. As ethnobiologists comb the world for fruits,…
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Drinkable vegetable soups are a healthy snack option. Photo by Daniela Cuevas | THE NIBBLE. The media is full of advice about healthier snacks. But what if you don’t have the time to bring fresh fruit, carrot sticks, hard-cooked eggs and other healthy snacks to the workplace? How can you avoid the chips, candy and…
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Nasoya has created a new product for vegetarians, vegans and others on a no meat/low meat diet. Tofu Plus is fortified to provide 20% of the daily value of five nutrients that others get from meat: vitamins B2, B6, B12, D2 and calcium. Replacing three ounces of meat (the size of a medium hamburger) with…
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This innocent-looking, low-calorie, fiber- filled vegetable is #1 on the Dirty Dozen list. Buy organic celery. Photo courtesy BaldorFoods.com. Can you name the most pesticide-laden fruits and vegetables? If not, you’re probably ingesting more pesticide residue than you’d like. The Environmental Working Group has found that people who eat five fruits and vegetables a day…
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Like Indian food? Would you like an easy way to prepare it at home? Stonehouse 27 cooking sauces are a boon for anyone who enjoys Indian flavors and would like to enjoy them more often. From-scratch Indian cooking is time-consuming, but much of that time goes into the preparation of flavorful sauces, in which meat,…
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