TIP OF THE DAY: Edamame, Snack & Ingredient

Habitués of Japanese restaurants know edamame (pronounced eh-dah-MA-may), the young, green soybeans full of flavor and nutrition. They’re available nationwide in the frozen vegetables aisle of supermarkets. These baby soy beans are not only delicious; they’re rich in vitamins and minerals. In fact, edamame are the only vegetable that offers a complete protein profile, equal…
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PRODUCT: The Best Mexican Chocolate

Chocolate lovers: Have you tried Mexican chocolate? Also called Oaxaca chocolate, Mexican chocolate is a cinnamon-scented sweet chocolate accented with cinnamon. Some varieties include clove, ground almonds and/or nutmeg. Mexican chocolate is used primarily to make hot chocolate, but it’s also an ingredient in pork rubs, as a seasoning for beans, and of course, in…
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COOKING VIDEO: Japanese Miso Soup For American Breakfast

  Asians drink soup for breakfast (Japanese miso soup and Thai pho, for example). Americans looking for something quick, hot, nutritious and comforting should consider the option. All you need to make a bowl of miso soup is hot water and a spoonful of miso paste, available in many supermarkets as well as in Asian…
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TIP OF THE DAY: Serve Tortillas With The Salad Course

Adapt this dinner plate as a first course or snack. Photo courtesy Weldon Owen.   We saw this healthful lunch or dinner plate in the book, Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day, by Karen Ansel and Charity Ferreira. We repurposed the idea as a snack or first course.…
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TIP OF THE DAY: Make A Skate Wing Recipe

We love skate, a group of cartilaginous fishes belonging to the family Rajidae, the rays. The firm white flesh, which comes from the “wings” of the ray, is sweet, succulent and distinctively delicious. We always order skate when we see it on a menu—invariably at a French or seafood restaurant. Often, it is served in…
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