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That spoonful of jelly, jam or preserves can be up to 70% sugar and so sweet that the first thing you taste is table sugar, not fruit. If you’re trying to cut back on sugar, switching jam and preserves is one place to start. The producers of the Fiordifrutta (“flower of the fruit”) line of…
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If you’re one of the millions of people who have just made a New Year’s resolution to pursue better food choices, here’s an “inspirational” video. It shows some simple, portion-controlled snack ideas that let you treat yourself without going overboard. Whether you have a sweet tooth or prefer savory flavors—and there’s no reason you…
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You can still enjoy a few drinks on Christmas and New Year’s Eve, without breaking the calorie bank. Registered Dietician Elizabeth Somer provides tips that help you to “drink this, not that,” to borrow a phrase from the popular book by David Zinczenko and Matt Goulding. In fact, the book series that includes Drink…
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Our vote for World’s Best Toffee. Photo We taste lots of toffee each year, but have never found one we like as much as Enstrom’s. It’s a very buttery toffee; and that rich, buttery flavor combined with excellent chocolate and nuts makes the product stand out. There’s so much butter that the company recommends refrigerating…
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A satisying O.J. Lite. Photo by Erika Meller |THE NIBBLE. If you’re still stuffed from Thanksgiving dinner, it’s a good time to read about Minute Maid Light fruit drink, instead of some rich, heavy food. At only 15 calories and 4 grams of carbohydrate per 8-ounce glass, it’s an orangey way to start your…
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