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That spoonful of jelly, jam or preserves can be up to 70% sugar and so sweet that the first thing you taste is table sugar, not fruit. If you’re trying to cut back on sugar, switching jam and preserves is one place to start. The producers of the Fiordifrutta (“flower of the fruit”) line of…
Continue reading “PRODUCTS: Fiordifrutta Sugar-Free Jam”
If you’re one of the millions of people who have just made a New Year’s resolution to pursue better food choices, here’s an “inspirational” video. It shows some simple, portion-controlled snack ideas that let you treat yourself without going overboard. Whether you have a sweet tooth or prefer savory flavors—and there’s no reason you…
Continue reading “FOOD VIDEO: How To Choose Healthy Snacks”
You can still enjoy a few drinks on Christmas and New Year’s Eve, without breaking the calorie bank. Registered Dietician Elizabeth Somer provides tips that help you to “drink this, not that,” to borrow a phrase from the popular book by David Zinczenko and Matt Goulding. In fact, the book series that includes Drink…
Continue reading “Cooking Video: Low Calorie Cocktails”
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