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If you can’t find the flavored water you want in a store—or if you want to save the amount of plastic you consume—you can make it yourself and save both money and the environment. Refill a 16-ounce water bottle with water and start by adding 5 drops of flavor extract (from the spice department) with…
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If you’re ready to switch gears after chocolate-filled Valentine’s Day festivities, fruit kabobs with yogurt dip are a sweet transition—low-calorie and healthy, too. For a snack or light dessert, simply skewer pineapple chunks, melon balls, berries, grapes, orange segments—whatever catches your eye in the produce section—in interesting patterns (or, serve them as fruit salad). You…
Continue reading “TIP OF THE DAY: Low-Calorie Fruit Skewers (Kabobs)”
