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Say “cheese!” Van Harden’s pizza is gluten- free, which means few carbs as well. It uses a cheese-based crust. Photo by Hannah Kaminsky| THE NIBBLE. From the crisp crust to the melted cheese, we love everything about pizza. But for carb counters and, more importantly, people with gluten allergies, that crust presents a problem. Millions…
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Look at two of the hottest food trends—whole grain and gluten-free. Every one of us needs more whole grain in our diet, and one out of 133 people have celiac disease, an autoimmune disorder that requires a gluten-free diet. (Still more have simple wheat allergies.) Corn and rice, among other grains, are naturally gluten free.…
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For a special, flavorful yet low-calorie and healthy appetizer, slice blocks of soft Japanese tofu and sprinkle them with toasted black sesame seeds, soy sauce and nori flakes. For even more flavor, add bonito flakes. Arrange on a large platter and let guests help themselves, or serve individual plates with two slices (the tofu looks…
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